Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prendergast Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prendergast Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prendergast Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prendergast Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 47:52 to 45:52 | 53.6% |
| Sled Pull | 00:49 | 06:12 to 05:23 | 21.9% |
| Sandbag Lunges | 00:23 | 06:01 to 05:38 | 10.3% |
| Sled Push | 00:22 | 03:31 to 03:09 | 9.8% |
| Farmers Carry | 00:05 | 02:25 to 02:20 | 2.2% |
| Burpees Broad Jump | 00:04 | 06:04 to 06:00 | 1.8% |
| Rowing | 00:01 | 05:00 to 04:59 | 0.4% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 07:09 to 07:09 | 0.0% |
| Prendergast Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:57 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:04 | 04:35 -00:04 | 04:57 -00:53 |
| Running 2 | 05:51 | 08:35 | 05:23 +00:28 | 09:32 -00:57 |
| Sled Push | 03:31 | 14:26 | 03:13 +00:18 | 14:55 -00:29 |
| Running 3 | 06:37 | 17:57 | 05:51 +00:46 | 18:08 -00:11 |
| Sled Pull | 06:12 | 24:34 | 05:33 +00:39 | 23:59 +00:35 |
| Running 4 | 06:11 | 30:46 | 05:52 +00:19 | 29:32 +01:14 |
| Burpees Broad Jump | 06:04 | 36:57 | 06:16 -00:12 | 35:24 +01:33 |
| Running 5 | 06:02 | 43:01 | 06:06 -00:04 | 41:40 +01:21 |
| Rowing | 05:00 | 49:03 | 05:03 -00:03 | 47:46 +01:17 |
| Running 6 | 06:07 | 54:03 | 05:54 +00:13 | 52:49 +01:14 |
| Farmers Carry | 02:25 | 01:00:10 | 02:26 -00:01 | 58:43 +01:27 |
| Running 7 | 06:18 | 01:02:35 | 05:54 +00:24 | 01:01:09 +01:26 |
| Sandbag Lunges | 06:01 | 01:08:53 | 05:52 +00:09 | 01:07:03 +01:50 |
| Running 8 | 06:44 | 01:14:54 | 06:50 -00:06 | 01:12:55 +01:59 |
| Wall Balls | 07:09 | 01:21:38 | 07:34 -00:25 | 01:19:45 +01:53 |
| Roxzone | 06:49 | 01:35:29 | 08:10 -01:21 | 01:35:29 |
Alan Prendergast delivered a commendable performance in the 2024 Incheon Hyrox race, ranking in the top 46% overall and top 43% in his age group. His overall completion time was 1:35:29, with the total running time being slightly slower (00:39) than the average, suggesting that running may not be his strongest suit compared to his competitors. Alan displayed a hybrid profile showing proficiency in both strength and endurance tasks, with particular strength in transitions (Roxzone), which was significantly faster than average. However, his initial running segment was particularly strong, indicating a tendency to start races at a fast pace, possibly leading to fatigue in subsequent segments.
To enhance race performance, Alan should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Haid Michael | 2024 Berlin | 01:35:41 | |
| Starke Per | 2024 Frankfurt | 01:35:30 | |
| Sagefka Kai | 2023 Hannover | 01:35:12 | |
| Gremmen Neil | 2024 Amsterdam | 01:35:51 | |
| Ratajezak Anthony | 2024 Turin | 01:35:53 | |
| Fox Joshua | 2024 Brisbane | 01:35:58 | |
| Król Dawid | 2024 Poznan | 01:35:34 | |
| Vazquez Gabino Faustino | 2024 Hamburg | 01:35:38 | |
| Hynes Noel | 2023 Glasgow | 01:35:24 | |
| Perales John | 2022 New York | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:48:37 | |
| 2024 Singapore National Stadium | 01:41:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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