Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
108 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 108 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 108 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 108 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:26.
Check the detail of the improvement plan below.
Based on 108 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kelvin Png completed the HYROX race at the 2024 Singapore National Stadium with an overall rank of 924, placing him in the top 69% of all athletes. Within his age group (25-29), he ranked 150th, which positions him in the top 63%. His total time of 02:18:36 showcases a commendable performance, particularly noting his total running time of 01:01:23, which is 06:22 faster than the average. This indicates a strong running profile, suggesting that Kelvin excels in endurance and has a runner's advantage. However, the disparity between his running and strength segments indicates a need for improvement in strength-based exercises. The initial running segments (Running 1 to Running 4) show that Kelvin started with a pace that was faster than the average, suggesting a balanced start without over-exertion.
Segments to Improve
Roxzone (00:18:32, 94 Percentile Rank): The transition times were notably slower than average. Kelvin should focus on reducing downtime between exercises. Training Strategies: Include circuit training with timed transitions to improve speed and efficiency. Emphasize quick transitions in practice to reduce rest periods.
Sandbag Lunges (00:13:39, 97 Percentile Rank): This segment showed significant room for improvement. Training Strategies: Incorporate weighted lunges and stability exercises. Work on hip and glute strength through exercises like Bulgarian split squats and step-ups. Practice lunges with varying weights to simulate race conditions.
Sled Pull (00:09:19, 70 Percentile Rank): Focus on improving upper body strength and pulling technique. Training Strategies: Add sled pull drills with varying weights and focus on form. Include exercises like bent-over rows and lat pull-downs to build pulling strength.
Wall Balls (00:10:53, 37 Percentile Rank): Although better than some other segments, there's room for quicker execution. Training Strategies: Practice with medicine balls of varying weights. Focus on improving squat depth and explosive power. Integrate wall ball drills into high-intensity interval sessions.
Farmers Carry (00:03:19, 58 Percentile Rank): Enhance grip strength and core stability. Training Strategies: Regularly practice farmers walks with heavier weights. Include exercises to improve grip, like dead hangs and wrist curls.
Race Strategies
Efficient Transitions: Focus on minimizing time in the Roxzone by practicing quick transitions in training. Pre-plan the sequence for each exercise to reduce decision-making time during the race.
Pacing Strategy: Maintain a steady running pace, leveraging his strength in running to conserve energy for strength segments. Avoid starting too fast to prevent early fatigue.
Energy Management: During strength exercises, focus on form and breathing to avoid unnecessary fatigue. Implement a mental checklist to ensure consistent form and efficiency.
Strength Focus: Prioritize strength training in the lead-up to the race to convert running advantage into overall performance gains. Regularly assess and adjust strength routines to address weakness areas.