Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Piper Brett's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piper Brett's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piper Brett's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piper Brett's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brett Piper delivered a commendable performance in the 2024 Perth Hyrox event, finishing in the top 34% overall and 42% within his age group. His overall time was 01:25:03, with a total running time of 00:43:46, slightly slower than the average by 00:59. This indicates that Brett has a hybrid profile with balanced running and strength capabilities. Despite a strong start in strength exercises like the Sled Push (7th percentile) and Sled Pull (4th percentile), his running segments, particularly at the beginning, were slower than average, suggesting he may have started too conservatively. His Roxzone time was notably slower, indicating room for improvement in transitions.
Segments to Improve
Running Performance: Brett's running segments were consistently slower than average, especially at the start. To improve his running performance:
Interval Training: Incorporate intervals of 400m and 800m with varying intensities to boost speed and endurance.
Tempo Runs: Include weekly tempo runs at a pace slightly faster than his race pace to improve lactate threshold.
Hill Sprints: Integrate hill sprints to build strength and improve running economy.
Roxzone Transitions: With his Roxzone time being 01:20 slower than average, enhancing transition efficiency is crucial:
Transition Drills: Practice quick gear changes and efficient movement between exercises.
Composite Workouts: Simulate race conditions with back-to-back exercises and runs to mimic transitions.
Sandbag Lunges: His time here was significantly slower, indicating a need for strength and technique improvement:
Lunge Variations: Practice walking lunges, reverse lunges, and weighted lunges to enhance strength and stability.
Core Strengthening: Focus on exercises like planks and Russian twists to improve core stability, aiding lunge performance.
Burpees Broad Jump: Although faster than average, there's potential for further improvement:
Plyometric Drills: Include box jumps and burpee variations to enhance explosive power and efficiency.
Technique Refinement: Work on smooth transitions between burpees and jumps for fluid movement.
Race Strategies
Pacing: Start with a slightly faster pace in the initial running segments to balance out the conservative start without burning out.
Breathing Techniques: Use rhythmic breathing patterns during transitions and high-intensity segments to maintain composure and reduce fatigue.
Visualization: Mentally rehearse race segments, focusing on smooth transitions and maintaining a strong pace throughout.
Nutrition and Hydration: Ensure appropriate pre-race nutrition and hydration to optimize energy levels and performance on race day.