Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:19 (From 06:32 to 05:13) | 32.6% |
| BBJ | 01:02 (From 06:31 to 05:29) | 25.6% |
| Sled Pull | 00:36 (From 05:37 to 05:01) | 14.9% |
| Farmers Carry | 00:28 (From 02:39 to 02:11) | 11.6% |
| Sled Push | 00:25 (From 03:21 to 02:56) | 10.3% |
| Rowing | 00:12 (From 05:03 to 04:51) | 5.0% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Wall Balls | 00:00 (From 06:21 to 06:21) | 0.0% |
| Run Total | 00:00 (From 40:51 to 40:51) | 0.0% |
| Pérez García Francisco Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:47 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:56 | 04:31 -00:04 | 04:47 +00:09 |
| Running 2 | 04:27 | 09:23 | 05:07 -00:40 | 09:18 +00:05 |
| Sled Push | 03:21 | 13:50 | 03:03 +00:18 | 14:25 -00:35 |
| Running 3 | 04:57 | 17:11 | 05:37 -00:40 | 17:28 -00:17 |
| Sled Pull | 05:37 | 22:08 | 05:13 +00:24 | 23:05 -00:57 |
| Running 4 | 05:07 | 27:45 | 05:36 -00:29 | 28:18 -00:33 |
| Burpees Broad Jump | 06:31 | 32:52 | 05:45 +00:46 | 33:54 -01:02 |
| Running 5 | 05:10 | 39:23 | 05:46 -00:36 | 39:39 -00:16 |
| Rowing | 05:03 | 44:33 | 04:55 +00:08 | 45:25 -00:52 |
| Running 6 | 05:10 | 49:36 | 05:36 -00:26 | 50:20 -00:44 |
| Farmers Carry | 02:39 | 54:46 | 02:18 +00:21 | 55:56 -01:10 |
| Running 7 | 05:26 | 57:25 | 05:36 -00:10 | 58:14 -00:49 |
| Sandbag Lunges | 06:32 | 01:02:51 | 05:28 +01:04 | 01:03:50 -00:59 |
| Running 8 | 05:42 | 01:09:23 | 06:18 -00:36 | 01:09:18 +00:05 |
| Wall Balls | 06:21 | 01:15:05 | 06:57 -00:36 | 01:15:36 -00:31 |
| Roxzone | 08:42 | 01:29:58 | 07:25 +01:17 | 01:29:58 |
Francisco Javier Pérez García demonstrated a commendable performance, successfully ranking in the top 41% overall and in the top 46% of his age group. Francisco's performance reveals him as a strong runner, with his total running time being 03:48 faster than the average. This strength in running was reflected consistently across all running segments and is particularly noteworthy in segments 2, 3, 4, 5, 6, and 8. However, the roxzone time indicates that there is scope for improvement in terms of overall fitness and transition times.
Francisco should aim to maintain his strong running pace while working on his transitions and strength segments to balance his overall performance. He should consider a pacing strategy that allows him to conserve energy for the strength segments where he currently underperforms. This might mean starting at a slightly slower pace and gradually increasing speed throughout the race, avoiding an overly aggressive start that could lead to premature fatigue. With regular and targeted training focusing on the identified areas for improvement, Francisco can expect to see significant enhancements in his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Kriener Simon | 2024 Stuttgart | 01:29:53 | |
| Mcmahon David | 2024 Paris | 01:30:01 | |
| Tan Mackenzie | 2024 Singapore National Stadium | 01:30:17 | |
| Ádám Attila Mogyorósi | 2024 Marseille | 01:30:14 | |
| Roythorne George | 2022 Manchester | 01:30:10 | |
| Cordes Paul | 2019 Hannover | 01:29:33 | |
| Walmsley Ike | 2024 Manchester | 01:29:40 | |
| Yu Nick | 2024 Toronto | 01:29:43 | |
| Bateman Daniel | 2024 Birmingham | 01:30:23 | |
| Wagner Benjamin | 2024 Paris | 01:29:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pérez García Francisco Javier
