Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 179 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pérez Cabrera Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pérez Cabrera Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pérez Cabrera Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pérez Cabrera Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 10:42 to 08:05 | 29.8% |
| Run Total | 02:21 | 01:01:32 to 59:11 | 26.8% |
| Sled Pull | 01:41 | 09:53 to 08:12 | 19.2% |
| Farmers Carry | 01:31 | 04:34 to 03:03 | 17.3% |
| Rowing | 00:22 | 06:31 to 06:09 | 4.2% |
| Ski Erg | 00:15 | 06:00 to 05:45 | 2.8% |
| Sled Push | 00:00 | 03:28 to 03:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:10 to 09:10 | 0.0% |
| Sandbag Lunges | 00:00 | 07:01 to 07:01 | 0.0% |
| Pérez Cabrera Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:48 | 00:00 | 06:20 +02:28 | 00:00 +00:00 |
| Ski Erg | 06:00 | 08:48 | 05:41 +00:19 | 06:20 +02:28 |
| Running 2 | 06:43 | 14:48 | 07:10 -00:27 | 12:01 +02:47 |
| Sled Push | 03:28 | 21:31 | 03:36 -00:08 | 19:11 +02:20 |
| Running 3 | 07:14 | 24:59 | 07:43 -00:29 | 22:47 +02:12 |
| Sled Pull | 09:53 | 32:13 | 08:16 +01:37 | 30:30 +01:43 |
| Running 4 | 07:12 | 42:06 | 07:59 -00:47 | 38:46 +03:20 |
| Burpees Broad Jump | 09:10 | 49:18 | 10:39 -01:29 | 46:45 +02:33 |
| Running 5 | 07:29 | 58:28 | 08:16 -00:47 | 57:24 +01:04 |
| Rowing | 06:31 | 01:05:57 | 06:11 +00:20 | 01:05:40 +00:17 |
| Running 6 | 07:43 | 01:12:28 | 08:00 -00:17 | 01:11:51 +00:37 |
| Farmers Carry | 04:34 | 01:20:11 | 02:55 +01:39 | 01:19:51 +00:20 |
| Running 7 | 07:45 | 01:24:45 | 08:00 -00:15 | 01:22:46 +01:59 |
| Sandbag Lunges | 07:01 | 01:32:30 | 07:29 -00:28 | 01:30:46 +01:44 |
| Running 8 | 08:42 | 01:39:31 | 09:10 -00:28 | 01:38:15 +01:16 |
| Wall Balls | 10:42 | 01:48:13 | 08:13 +02:29 | 01:47:25 +00:48 |
| Roxzone | 07:03 | 02:05:49 | 10:11 -03:08 | 02:05:49 |
Laura Pérez Cabrera has displayed an impressive performance in the Hyrox race. Securing a position in the top 25% of athletes, she demonstrated strong running abilities, with her total running time 01:54 faster than average. Notably, her fastest running lap was completed in 00:06:43, which indicates a high level of endurance and speed.
While her running segments generally outperformed the average timings, it appears that her strength segments could use some improvement. On the other hand, Laura’s Roxzone time was significantly faster than average, indicating efficient transitions and good overall fitness.
Furthermore, her performance in the initial running segments suggests that she could improve her pacing strategy, as she started slower than average but managed to speed up in the subsequent running segments.
In terms of race strategies, Laura could benefit from pacing herself more effectively in the initial running segments of the race. By conserving some energy at the start, she could potentially maintain a faster pace throughout all running segments.
Additionally, focusing on efficient transition times can continue to help Laura save precious seconds in the Roxzone. Practicing quick transitions between running and strength segments during training can assist in improving this skill.
Lastly, to counteract the fatigue setting in towards the latter part of the race, Laura could incorporate compromised running scenarios in her training. This involves running intervals immediately after strength exercises, helping her body adapt to running under fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Luwe Kim | 2019 Hamburg | 02:05:38 | |
| Corella Marta | 2023 Los Angeles | 02:06:19 | |
| Urchs Stefanie | 2023 Hamburg | 02:05:40 | |
| Meermann Sarah | 2022 Essen | 02:05:46 | |
| Perez Acevedo Melanie | 2024 Mexico City | 02:05:22 | |
| ODonoghue Anne | 2024 Birmingham | 02:06:11 | |
| Åkergren Amanda | 2024 Stockholm | 02:06:09 | |
| Osullivan Eilish | 2023 Houston | 02:05:41 | |
| Moody Jackie | 2024 Glasgow | 02:05:57 | |
| Soto Jessika | 2024 Fort Lauderdale | 02:06:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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