Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pelizzoni Stefano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pelizzoni Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pelizzoni Stefano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pelizzoni Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 03:08 | 07:51 to 04:43 | 62.7% |
| Wall Balls | 00:49 | 06:50 to 06:01 | 16.3% |
| Sled Pull | 00:43 | 05:19 to 04:36 | 14.3% |
| Ski Erg | 00:13 | 04:35 to 04:22 | 4.3% |
| Sandbag Lunges | 00:07 | 04:55 to 04:48 | 2.3% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Run Total | 00:00 | 39:48 to 39:48 | 0.0% |
| Pelizzoni Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:36 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:24 | 04:27 +00:08 | 04:36 +00:48 |
| Running 2 | 04:12 | 09:59 | 04:57 -00:45 | 09:03 +00:56 |
| Sled Push | 02:35 | 14:11 | 02:54 -00:19 | 14:00 +00:11 |
| Running 3 | 04:39 | 16:46 | 05:23 -00:44 | 16:54 -00:08 |
| Sled Pull | 05:19 | 21:25 | 04:57 +00:22 | 22:17 -00:52 |
| Running 4 | 04:47 | 26:44 | 05:21 -00:34 | 27:14 -00:30 |
| Burpees Broad Jump | 04:25 | 31:31 | 05:18 -00:53 | 32:35 -01:04 |
| Running 5 | 04:44 | 35:56 | 05:31 -00:47 | 37:53 -01:57 |
| Rowing | 07:51 | 40:40 | 04:49 +03:02 | 43:24 -02:44 |
| Running 6 | 04:50 | 48:31 | 05:23 -00:33 | 48:13 +00:18 |
| Farmers Carry | 02:00 | 53:21 | 02:12 -00:12 | 53:36 -00:15 |
| Running 7 | 04:50 | 55:21 | 05:22 -00:32 | 55:48 -00:27 |
| Sandbag Lunges | 04:55 | 01:00:11 | 05:06 -00:11 | 01:01:10 -00:59 |
| Running 8 | 06:24 | 01:05:06 | 05:59 +00:25 | 01:06:16 -01:10 |
| Wall Balls | 06:50 | 01:11:30 | 06:30 +00:20 | 01:12:15 -00:45 |
| Roxzone | 07:23 | 01:25:35 | 06:50 +00:33 | 01:25:35 |
Stefano Pelizzoni demonstrated a strong running performance in the 2024 Milan HYROX race, completing the total running segments in 00:39:48, which is 03:12 faster than the average. This indicates that Stefano has a runner's profile, excelling in running compared to strength-based exercises. His rank of 542 overall and 101 in his age group (25-29) positions him in the upper echelons of the competition. However, his pacing strategy suggests an uneven start, as shown by a slower-than-average time in Running 1, indicating a potentially conservative start. Stefano's strengths lie in his running ability, making him a hybrid athlete with room for improvement in strength and transition segments.
Rowing was Stefano's weakest segment, significantly slower than average. To improve:
The transition time was longer than average, indicating potential inefficiencies:
Improvement in wall balls can enhance Stefano's overall strength performance:
Sled pull performance can be improved with specific strength training:
| Similar Athletes | |||
|---|---|---|---|
| Preisser Philipp | 2024 Frankfurt | 01:25:17 | |
| Tan Joseph | 2024 Singapore National Stadium | 01:25:12 | |
| Van Der Wal Bas | 2024 Amsterdam | 01:25:30 | |
| Marmo Alessandro | 2023 Milan | 01:25:08 | |
| Hampel Friedrich | 2024 Stockholm | 01:25:06 | |
| Newman Richard | 2024 Birmingham | 01:25:17 | |
| Amphlett Nicolas | 2024 Stockholm | 01:25:17 | |
| Reboulleau Valentin | 2024 Paris | 01:25:28 | |
| Squire Henry | 2023 Melbourne | 01:25:11 | |
| Ståhl Eak | 2024 Stockholm | 01:25:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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