Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patron Wolfgang's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patron Wolfgang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patron Wolfgang's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patron Wolfgang's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:40 | 49:59 to 41:19 | 99.0% |
| Farmers Carry | 00:05 | 02:06 to 02:01 | 1.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 03:04 to 03:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:32 to 03:32 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 03:41 to 03:41 | 0.0% |
| Patron Wolfgang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:35 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:22 | 04:25 -00:07 | 04:35 +00:47 |
| Running 2 | 04:38 | 09:40 | 04:54 -00:16 | 09:00 +00:40 |
| Sled Push | 01:56 | 14:18 | 02:51 -00:55 | 13:54 +00:24 |
| Running 3 | 04:42 | 16:14 | 05:21 -00:39 | 16:45 -00:31 |
| Sled Pull | 03:04 | 20:56 | 04:50 -01:46 | 22:06 -01:10 |
| Running 4 | 04:57 | 24:00 | 05:20 -00:23 | 26:56 -02:56 |
| Burpees Broad Jump | 03:32 | 28:57 | 05:13 -01:41 | 32:16 -03:19 |
| Running 5 | 08:07 | 32:29 | 05:30 +02:37 | 37:29 -05:00 |
| Rowing | 04:38 | 40:36 | 04:47 -00:09 | 42:59 -02:23 |
| Running 6 | 07:56 | 45:14 | 05:21 +02:35 | 47:46 -02:32 |
| Farmers Carry | 02:06 | 53:10 | 02:08 -00:02 | 53:07 +00:03 |
| Running 7 | 07:08 | 55:16 | 05:20 +01:48 | 55:15 +00:01 |
| Sandbag Lunges | 04:43 | 01:02:24 | 05:00 -00:17 | 01:00:35 +01:49 |
| Running 8 | 07:14 | 01:07:07 | 05:55 +01:19 | 01:05:35 +01:32 |
| Wall Balls | 03:41 | 01:14:21 | 06:23 -02:42 | 01:11:30 +02:51 |
| Roxzone | 06:42 | 01:24:35 | 06:42 +00:00 | 01:24:35 |
His overall time of 01:24:35 is respectable, but there are areas where he can improve to enhance his performance.
Based on the splits analysis, it is evident that Wolfgang's strength lies in the strength-based exercises, such as the Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls. He consistently performed better than the average time in these segments, demonstrating his proficiency in strength-based movements.
However, his running segments, particularly Running 1, Running 5, Running 6, Running 7, and Running 8, showed room for improvement. These segments accounted for the most time lost during the race.
In summary, Wolfgang Patron has shown strong performance in the strength-based segments of the Hyrox race. However, there is room for improvement in his running segments and transitions. By implementing specific training strategies, drills, and techniques, he can enhance his running speed, endurance, and overall performance. Additionally, focusing on pacing, smooth transitions, and mental preparation can contribute to a more successful race experience.
| Similar Athletes | |||
|---|---|---|---|
| Jonczyk Sebastian | 2022 Berlin | 01:24:53 | |
| Schnell Michael | 2019 Wien | 01:24:06 | |
| Sullivan Ethan | 2022 London | 01:25:03 | |
| Lim Terence | 2024 Singapore National Stadium | 01:24:28 | |
| Stelmachowski Leszek | 2023 Glasgow | 01:24:32 | |
| Rodríguez Alonso Ismael | 2023 Valencia | 01:24:16 | |
| Knotnerus Matthijs | 2024 Amsterdam | 01:24:28 | |
| Hill Simon | 2022 London | 01:24:28 | |
| Stolarek Sebastian | 2023 Warschau | 01:24:21 | |
| San Agustin Michael | 2022 Los Angeles | 01:24:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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