Pakvis Rico Hyrox Result

Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #123008 01:24:47 52nd in AG | Top 50.5% 221st | Top 39.5%
+09:04
51:25
Run Total
+00:24
05:41
Avg. Lap
+00:20
04:51
Best Lap
-01:52
33:53
Workout Total
-00:14
04:14
Avg. Workout
-01:09
05:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pakvis Rico's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pakvis Rico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pakvis Rico's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pakvis Rico's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:57. Check the detail of the improvement plan below.

10:06 Potential Improvement 72.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:06 51:25 to 41:19 72.4%
Sled Pull 03:37 08:12 to 04:35 25.9%
Farmers Carry 00:14 02:15 to 02:01 1.7%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Push 00:00 02:24 to 02:24 0.0%
Burpees Broad Jump 00:00 04:05 to 04:05 0.0%
Rowing 00:00 04:20 to 04:20 0.0%
Sandbag Lunges 00:00 04:18 to 04:18 0.0%
Wall Balls 00:00 04:07 to 04:07 0.0%

Splits Time

Pakvis Rico Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 04:35 +00:33 00:00 +00:00
Ski Erg 04:12 05:08 04:25 -00:13 04:35 +00:33
Running 2 05:00 09:20 04:55 +00:05 09:00 +00:20
Sled Push 02:24 14:20 02:51 -00:27 13:55 +00:25
Running 3 05:37 16:44 05:21 +00:16 16:46 -00:02
Sled Pull 08:12 22:21 04:51 +03:21 22:07 +00:14
Running 4 05:28 30:33 05:20 +00:08 26:58 +03:35
Burpees Broad Jump 04:05 36:01 05:15 -01:10 32:18 +03:43
Running 5 08:25 40:06 05:30 +02:55 37:33 +02:33
Rowing 04:20 48:31 04:47 -00:27 43:03 +05:28
Running 6 05:14 52:51 05:21 -00:07 47:50 +05:01
Farmers Carry 02:15 58:05 02:09 +00:06 53:11 +04:54
Running 7 04:51 01:00:20 05:21 -00:30 55:20 +05:00
Sandbag Lunges 04:18 01:05:11 05:02 -00:44 01:00:41 +04:30
Running 8 05:45 01:09:29 05:56 -00:11 01:05:43 +03:46
Wall Balls 04:07 01:15:14 06:25 -02:18 01:11:39 +03:35
Roxzone 05:34 01:24:47 06:43 -01:09 01:24:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rico Pakvis had a solid performance in the HYROX race in Amsterdam, finishing in the top 28% of all athletes and in the top 35% of his age group. His overall time of 01:24:47 is commendable, but there are specific areas where he can focus on for improvement.

Pacing and Profile:
Rico's total running time of 00:51:25 is 10:15 slower than the average, indicating that he may need to work on his overall fitness and transition time. It is important for him to improve his endurance and speed in order to decrease his total running time. Additionally, his best running lap of 00:04:51 suggests that he has the potential to excel in running segments.

Segments to Improve


Based on the split analysis, the segments where Rico lost the most time are the Run Total, Sled Pull, Running 5, Running 1, Best Lap, and Running 3. These segments should be the main focus areas for improvement.

1. Run Total:
Rico's total running time was slower than the average. To improve this segment, he should focus on increasing his overall fitness and endurance through regular running training. Incorporating interval training, tempo runs, and long-distance runs into his routine can help improve his running speed and stamina.

2. Sled Pull:
Rico lost significant time in the Sled Pull segment. To enhance his performance in this area, he should focus on strengthening his lower body and core muscles. Exercises such as squats, deadlifts, lunges, and planks can help improve his strength and stability, ultimately leading to faster sled pulls.

3. Running 5:
Rico's time in Running 5 was slower than average. To improve this segment, he should work on his endurance and speed. Incorporating interval training, hill sprints, and fartlek runs can help improve his running performance and increase his overall speed and endurance.

4. Running 1:
Rico's time in Running 1 was slower than average. To enhance his performance in this segment, he should focus on improving his running form and technique. Incorporating drills such as high knees, butt kicks, and strides into his warm-up routine can help improve his running efficiency and speed.

5. Best Lap:
Rico's best lap time was slower than average. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating speed workouts such as interval training, tempo runs, and hill sprints into his training routine can help him improve his overall running performance.

6. Running 3:
Rico's time in Running 3 was slower than average. To enhance his performance in this segment, he should work on his endurance and speed. Incorporating longer distance runs, tempo runs, and interval training can help him improve his running performance and increase his overall speed and endurance.

Strategies


To improve overall performance in future races, Rico should consider the following strategies:

1. Pacing:
Rico should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out early. By pacing himself properly, he can ensure a steady and sustainable performance throughout the race.

2. Transitions:
Rico should work on improving his transition time between segments. This can be achieved through practicing smooth and efficient transitions during training. Simulating race scenarios and practicing quick equipment changes can help him reduce time spent in the roxzone.

3. Mental Preparation:
Rico should work on his mental game and develop strategies to stay focused and motivated throughout the race. Implementing visualization techniques, positive self-talk, and setting small goals can help him stay mentally strong and push through challenging segments.

4. Specific Training:
Rico should tailor his training to focus on the areas where he lost the most time. By incorporating specific exercises, drills, and training routines targeting these areas, he can improve his performance and reduce time lost.

Overall, Rico Pakvis had a solid performance in the HYROX race in Amsterdam. By focusing on the identified areas for improvement and implementing the suggested training strategies, he can enhance his performance in future races and continue to progress as a fitness athlete.

Similar Athletes
Sasia Arretxe Galder 2023 Bilbao 01:25:16
Rolih Tadej 2023 Köln 01:24:19
Rodrguez De Mora Snchez Alfonso 2023 Malaga 01:25:17
Martínez Gómez Cristian 2022 Madrid 01:24:56
Henderson John 2024 Paris 01:24:33
Rossin Alessandro 2024 Milan 01:24:28
Salazar Vega Juan Jose 2024 Ciudad de Mexico 01:25:12
Hammann Jan 2020 Karlsruhe 01:25:00
Currie Adrian 2023 London 01:24:29
Smet Nicolas 2024 Marseille 01:24:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download