Orr Joe Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 344 similar athletes.

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Performance Highlights

GBR Flag Orr Joe Man Men 16-24 #200014 01:06:34 🥈 in AG | Top 8.7% 19th | Top 9.8%
+02:27
35:05
Run Total
+00:19
04:23
Avg. Lap
+00:10
03:43
Best Lap
-02:10
27:28
Workout Total
-00:16
03:26
Avg. Workout
-00:14
04:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 36.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 213 to 285.
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Based on 344 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 101 to 309.
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Based on 344 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -47 to 88.
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Based on 344 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3994 to 4480.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

03:35 Potential Improvement 74.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 03:35 (From 35:05 to 31:30) 74.7%
Sled Pull 00:49 (From 04:53 to 04:04) 17.0%
Sled Push 00:09 (From 02:35 to 02:26) 3.1%
Farmers Carry 00:08 (From 01:41 to 01:33) 2.8%
Ski Erg 00:07 (From 03:57 to 03:50) 2.4%
BBJ 00:00 (From 02:41 to 02:41) 0.0%
Rowing 00:00 (From 04:04 to 04:04) 0.0%
Sandbag Lunges 00:00 (From 03:06 to 03:06) 0.0%
Wall Balls 00:00 (From 04:31 to 04:31) 0.0%

Splits Time

Orr Joe Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 03:35 +00:08 00:00 +00:00
Ski Erg 03:57 03:43 03:57 +00:00 03:35 +00:08
Running 2 04:05 07:40 03:50 +00:15 07:32 +00:08
Sled Push 02:35 11:45 02:55 -00:20 11:22 +00:23
Running 3 04:37 14:20 04:06 +00:31 14:17 +00:03
Sled Pull 04:53 18:57 04:34 +00:19 18:23 +00:34
Running 4 04:28 23:50 04:08 +00:20 22:57 +00:53
Burpees Broad Jump 02:41 28:18 03:13 -00:32 27:05 +01:13
Running 5 04:31 30:59 04:12 +00:19 30:18 +00:41
Rowing 04:04 35:30 04:12 -00:08 34:30 +01:00
Running 6 04:31 39:34 04:09 +00:22 38:42 +00:52
Farmers Carry 01:41 44:05 01:45 -00:04 42:51 +01:14
Running 7 04:29 45:46 04:11 +00:18 44:36 +01:10
Sandbag Lunges 03:06 50:15 03:53 -00:47 48:47 +01:28
Running 8 04:45 53:21 04:27 +00:18 52:40 +00:41
Wall Balls 04:31 58:06 05:09 -00:38 57:07 +00:59
Roxzone 04:04 01:06:34 04:18 -00:14 01:06:34
Based on 344 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Joe Orr's performance in the 2024 Glasgow HYROX race places him in an impressive position, finishing 19th overall among 268 athletes and 2nd in his age group. This showcases his exceptional capabilities and potential in the HYROX PRO category. Notably, Joe demonstrated significant strength in strength-based exercises, particularly in the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he outperformed the average by a considerable margin. However, his total running time was slower than average, suggesting a greater affinity for strength exercises over running. His pacing across the running segments indicates a trend of starting slightly too fast and slowing down as the race progresses, which could point towards a need for better energy management throughout the race.

Segments to Improve:

  • Total Running Time: Joe's running time was notably slower than the average, indicating room for improvement. Focused training on increasing running endurance and speed is recommended. Interval training, incorporating short sprints followed by jogging or walking, can help improve cardiovascular capacity. Long-distance runs at a steady pace should also be included to build endurance. Running drills focusing on form, such as high knees and butt kicks, can improve efficiency and speed.
  • Sled Pull: Despite showing strength in other areas, Joe's performance in the Sled Pull was slower than desired. To improve, he should incorporate more targeted posterior chain exercises, such as deadlifts, Romanian deadlifts, and kettlebell swings. Specific sled pull training, focusing on improving technique and explosive power with both light and heavy loads, will also be beneficial. Practicing the transition into running post-sled pull in training can help mitigate the impact on running segments that follow.

Race Strategies:

  • Pacing: Given Joe's tendency to start running segments at a faster pace than he maintains, focusing on a more consistent pace throughout the race could conserve energy for a stronger finish. Practicing pacing strategies in training, such as negative splits or running at a consistent pace, will be critical.
  • Transitions: Joe's roxzone time indicates better than average transition times, but there's still room for improvement. Minimizing rest and enhancing efficiency in transitions between exercises can shave off valuable seconds. This includes practicing quick switches from running to strength exercises and vice versa, as well as optimizing the setup and execution of each exercise station.
  • Overall Fitness: Enhancing overall fitness through a balanced approach, focusing both on running and strength, will help Joe become a more well-rounded athlete. Incorporating cross-training activities, such as cycling or swimming, could improve cardiovascular fitness without the additional impact of more running. Additionally, focusing on recovery practices, including stretching, foam rolling, and adequate nutrition, will support increased training demands.

By addressing these specific areas of improvement and implementing the suggested strategies, Joe Orr has the potential to enhance his performance in future HYROX races significantly. Consistent effort, along with strategic adjustments to his training and race approach, will be key to reaching the next level in his athletic development.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 91.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 44.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Greenspan Sean 2024 Chicago Navy Pier 01:06:42
Reinhardt Clemens 2023 Frankfurt 01:06:56
Stanton Chris 2023 London 01:06:34
Guthrie Luke 2024 Gdansk 01:06:27
Veyrat Julien 2024 Karlsruhe 01:06:53
Arvidsson John 2024 Stockholm 01:06:21
Knudsen Tveit Markus 2024 Malaga 01:06:04
Mcmeeken Niall 2024 World Championships Nice 01:06:34
Bruce Jesse 2023 Houston 01:06:17
Bannasch Jan 2023 Hamburg 01:06:34
Other Results from this athlete
2023 Dublin Orr Joe 01:10:22
2024 Turin Orr Joe 01:06:48

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