Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Meara Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Meara Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Meara Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Meara Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:02 | 06:16 to 05:14 | 38.0% |
| Rowing | 00:30 | 05:17 to 04:47 | 18.4% |
| Farmers Carry | 00:22 | 02:29 to 02:07 | 13.5% |
| Ski Erg | 00:21 | 04:47 to 04:26 | 12.9% |
| Sled Pull | 00:13 | 05:02 to 04:49 | 8.0% |
| Sled Push | 00:09 | 02:58 to 02:49 | 5.5% |
| Run Total | 00:06 | 42:46 to 42:40 | 3.7% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| O'Meara Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:41 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:00 | 04:29 +00:18 | 04:41 +01:19 |
| Running 2 | 04:43 | 10:47 | 05:04 -00:21 | 09:10 +01:37 |
| Sled Push | 02:58 | 15:30 | 02:59 -00:01 | 14:14 +01:16 |
| Running 3 | 05:06 | 18:28 | 05:31 -00:25 | 17:13 +01:15 |
| Sled Pull | 05:02 | 23:34 | 05:05 -00:03 | 22:44 +00:50 |
| Running 4 | 05:10 | 28:36 | 05:29 -00:19 | 27:49 +00:47 |
| Burpees Broad Jump | 06:16 | 33:46 | 05:33 +00:43 | 33:18 +00:28 |
| Running 5 | 05:21 | 40:02 | 05:41 -00:20 | 38:51 +01:11 |
| Rowing | 05:17 | 45:23 | 04:52 +00:25 | 44:32 +00:51 |
| Running 6 | 05:15 | 50:40 | 05:32 -00:17 | 49:24 +01:16 |
| Farmers Carry | 02:29 | 55:55 | 02:14 +00:15 | 54:56 +00:59 |
| Running 7 | 05:20 | 58:24 | 05:31 -00:11 | 57:10 +01:14 |
| Sandbag Lunges | 04:05 | 01:03:44 | 05:17 -01:12 | 01:02:41 +01:03 |
| Running 8 | 05:55 | 01:07:49 | 06:09 -00:14 | 01:07:58 -00:09 |
| Wall Balls | 05:43 | 01:13:44 | 06:46 -01:03 | 01:14:07 -00:23 |
| Roxzone | 08:37 | 01:27:56 | 07:03 +01:34 | 01:27:56 |
Overall, Lee O'Meara showed a commendable performance in the 2024 Madrid HYROX Race, finishing in the top 37% of all athletes, and the same percentile rank within his age group. His total running time was 01:06 faster than average, indicating that running is a strength for him. However, his roxzone time was 01:41 slower than average, suggesting the need for better transitional efficiency and overall fitness improvement. His best running lap was a swift 00:04:43.
The splits show that Lee started slower than average but improved his time as the race progressed, suggesting that he could benefit from a faster start. His strong running performance indicates a runner profile, although there is room for better strength training.
Based on Lee's performance, a few strategies can be implemented for better race results:
| Similar Athletes | |||
|---|---|---|---|
| Lansbergen Hans | 2024 Amsterdam | 01:27:40 | |
| Edwards Matty | 2024 Manchester | 01:27:39 | |
| Gourvil Jb | 2024 Singapore | 01:28:13 | |
| Thilmany Nicolas | 2022 Maastricht | 01:27:54 | |
| Prieto Junco Ignacio | 2024 Bilbao | 01:28:23 | |
| Karsten Dennis | 2024 Poznan | 01:27:57 | |
| Thomas Ryan | 2024 Stockholm | 01:27:53 | |
| Cheung Eddie | 2023 Manchester | 01:27:27 | |
| Brien Andy | 2023 Birmingham | 01:28:10 | |
| Gutowski Andre | 2019 Essen | 01:27:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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