Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Bree Damian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Bree Damian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Bree Damian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Bree Damian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:12 | 08:00 to 05:48 | 63.2% |
| Wall Balls | 00:27 | 07:25 to 06:58 | 12.9% |
| Sled Pull | 00:26 | 05:40 to 05:14 | 12.4% |
| Sandbag Lunges | 00:23 | 05:51 to 05:28 | 11.0% |
| Ski Erg | 00:01 | 04:34 to 04:33 | 0.5% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Run Total | 00:00 | 45:02 to 45:02 | 0.0% |
| O'Bree Damian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:52 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:30 | 04:33 +00:01 | 04:52 +00:38 |
| Running 2 | 05:19 | 10:04 | 05:19 +00:00 | 09:25 +00:39 |
| Sled Push | 02:18 | 15:23 | 03:09 -00:51 | 14:44 +00:39 |
| Running 3 | 05:20 | 17:41 | 05:47 -00:27 | 17:53 -00:12 |
| Sled Pull | 05:40 | 23:01 | 05:25 +00:15 | 23:40 -00:39 |
| Running 4 | 05:30 | 28:41 | 05:47 -00:17 | 29:05 -00:24 |
| Burpees Broad Jump | 08:00 | 34:11 | 06:03 +01:57 | 34:52 -00:41 |
| Running 5 | 05:47 | 42:11 | 05:59 -00:12 | 40:55 +01:16 |
| Rowing | 04:53 | 47:58 | 04:58 -00:05 | 46:54 +01:04 |
| Running 6 | 05:42 | 52:51 | 05:50 -00:08 | 51:52 +00:59 |
| Farmers Carry | 02:16 | 58:33 | 02:21 -00:05 | 57:42 +00:51 |
| Running 7 | 05:47 | 01:00:49 | 05:48 -00:01 | 01:00:03 +00:46 |
| Sandbag Lunges | 05:51 | 01:06:36 | 05:39 +00:12 | 01:05:51 +00:45 |
| Running 8 | 06:11 | 01:12:27 | 06:36 -00:25 | 01:11:30 +00:57 |
| Wall Balls | 07:25 | 01:18:38 | 07:20 +00:05 | 01:18:06 +00:32 |
| Roxzone | 07:19 | 01:33:14 | 07:48 -00:29 | 01:33:14 |
Damian O'Bree delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 42% overall and top 46% in his age group. His total running time was 01:18 faster than average, indicating a strong running profile. This suggests that Damian excels in running segments, while his strength-based exercises, such as the Burpees Broad Jump and Wall Balls, are areas with room for improvement. His pacing was consistent, as evidenced by faster-than-average running splits from Running 2 to Running 8, after a slightly slower start in Running 1. This indicates good endurance and the ability to maintain a steady pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Carver Calum | 2024 Birmingham | 01:32:51 | |
| Wiles Stephen | 2024 Sports Direct HYROX London | 01:32:56 | |
| Moylett Declan | 2023 Dublin | 01:33:12 | |
| Decker Daniel | 2022 Dallas | 01:33:18 | |
| Beevor Ian | 2023 Birmingham | 01:33:43 | |
| Carton Steeve | 2023 Milan | 01:33:43 | |
| Rivas Cid Alberto | 2022 London | 01:32:48 | |
| Brown Nicky | 2023 Glasgow | 01:33:41 | |
| Seimpère Henrick | 2024 Karlsruhe | 01:33:28 | |
| Hofmann Maximilian | 2020 Hannover | 01:33:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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