Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nolan Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nolan Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nolan Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nolan Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 44:53 to 42:40 | 74.3% |
| Rowing | 00:38 | 05:25 to 04:47 | 21.2% |
| Sled Push | 00:08 | 02:57 to 02:49 | 4.5% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Nolan Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:41 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:08 | 04:29 -00:15 | 04:41 +00:27 |
| Running 2 | 05:25 | 09:22 | 05:05 +00:20 | 09:10 +00:12 |
| Sled Push | 02:57 | 14:47 | 02:59 -00:02 | 14:15 +00:32 |
| Running 3 | 05:41 | 17:44 | 05:33 +00:08 | 17:14 +00:30 |
| Sled Pull | 04:25 | 23:25 | 05:05 -00:40 | 22:47 +00:38 |
| Running 4 | 05:34 | 27:50 | 05:31 +00:03 | 27:52 -00:02 |
| Burpees Broad Jump | 05:09 | 33:24 | 05:34 -00:25 | 33:23 +00:01 |
| Running 5 | 05:34 | 38:33 | 05:42 -00:08 | 38:57 -00:24 |
| Rowing | 05:25 | 44:07 | 04:52 +00:33 | 44:39 -00:32 |
| Running 6 | 05:39 | 49:32 | 05:33 +00:06 | 49:31 +00:01 |
| Farmers Carry | 01:44 | 55:11 | 02:14 -00:30 | 55:04 +00:07 |
| Running 7 | 05:41 | 56:55 | 05:32 +00:09 | 57:18 -00:23 |
| Sandbag Lunges | 04:57 | 01:02:36 | 05:18 -00:21 | 01:02:50 -00:14 |
| Running 8 | 06:14 | 01:07:33 | 06:11 +00:03 | 01:08:08 -00:35 |
| Wall Balls | 05:32 | 01:13:47 | 06:46 -01:14 | 01:14:19 -00:32 |
| Roxzone | 09:00 | 01:28:10 | 07:05 +01:55 | 01:28:10 |
Simon Nolan, an athlete from the 40-44 age group, showcased an impressive performance in the 2024 Paris HYROX event. Despite being in the top 56% of all 1579 athletes, and top 52% in his age group, there is still significant room for improvement, especially in his total running time and transition phases. The overall running time was 57 seconds slower than the average, indicating that he has a strength-focused profile rather than a running one. His pacing showed some inconsistencies, with a slow start in the first running segment, followed by faster-than-average splits in some of the strength-based exercises like Ski Erg, Sled Pull, and Farmers Carry. This indicates that Simon might have started off too slow and had to push harder in the strength segments to compensate.
For future races, Simon should consider starting off at a faster pace during the running segments to avoid having to compensate later in the strength exercises. He could also work on maintaining a steady pace throughout the race, which could help conserve energy and prevent fatigue during the latter stages. Furthermore, practicing transition strategies between exercises could significantly cut down his Roxzone time. Finally, focusing more on running and rowing during training could help improve his performance in these specific segments, leading to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Burgess Oliver | 2024 London | 01:28:19 | |
| Hudson Grant | 2022 London | 01:28:19 | |
| Patris Norman | 2023 Paris | 01:28:10 | |
| Muhlert Magnus | 2024 Glasgow | 01:28:40 | |
| Royle Matthew | 2024 Manchester | 01:28:40 | |
| Viklinder Daniel | 2024 Stockholm | 01:28:19 | |
| Finlay Adam | 2024 Madrid | 01:28:05 | |
| Brighouse Mark | 2024 World Championships Nice | 01:28:24 | |
| Murrant Tom | 2024 London | 01:28:05 | |
| Hufnagel Ansgar | 2023 Karlsruhe | 01:28:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:18:00 | |
| 2023 London | 01:15:56 | |
| 2023 Glasgow | 01:23:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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