Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nicholas Timcke Shaun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nicholas Timcke Shaun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nicholas Timcke Shaun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicholas Timcke Shaun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 43:27 to 41:09 | 54.1% |
| Sandbag Lunges | 01:24 | 06:08 to 04:44 | 32.9% |
| Sled Push | 00:18 | 02:57 to 02:39 | 7.1% |
| Rowing | 00:08 | 04:50 to 04:42 | 3.1% |
| Farmers Carry | 00:07 | 02:08 to 02:01 | 2.7% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 05:51 to 05:51 | 0.0% |
| Nicholas Timcke Shaun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 04:34 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:51 | 04:25 -00:07 | 04:34 -00:43 |
| Running 2 | 05:02 | 08:09 | 04:54 +00:08 | 08:59 -00:50 |
| Sled Push | 02:57 | 13:11 | 02:52 +00:05 | 13:53 -00:42 |
| Running 3 | 05:38 | 16:08 | 05:21 +00:17 | 16:45 -00:37 |
| Sled Pull | 04:32 | 21:46 | 04:51 -00:19 | 22:06 -00:20 |
| Running 4 | 05:38 | 26:18 | 05:19 +00:19 | 26:57 -00:39 |
| Burpees Broad Jump | 04:21 | 31:56 | 05:12 -00:51 | 32:16 -00:20 |
| Running 5 | 06:15 | 36:17 | 05:29 +00:46 | 37:28 -01:11 |
| Rowing | 04:50 | 42:32 | 04:47 +00:03 | 42:57 -00:25 |
| Running 6 | 05:39 | 47:22 | 05:20 +00:19 | 47:44 -00:22 |
| Farmers Carry | 02:08 | 53:01 | 02:08 +00:00 | 53:04 -00:03 |
| Running 7 | 05:39 | 55:09 | 05:20 +00:19 | 55:12 -00:03 |
| Sandbag Lunges | 06:08 | 01:00:48 | 04:59 +01:09 | 01:00:32 +00:16 |
| Running 8 | 05:48 | 01:06:56 | 05:55 -00:07 | 01:05:31 +01:25 |
| Wall Balls | 05:51 | 01:12:44 | 06:20 -00:29 | 01:11:26 +01:18 |
| Roxzone | 05:58 | 01:24:24 | 06:38 -00:40 | 01:24:24 |
To improve performance in the Run Total segment, Shaun should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions that focus on both cardiovascular endurance and muscular endurance would be beneficial. Interval runs, hill sprints, and tempo runs can help improve Shaun's running speed and endurance. Additionally, practicing efficient transitions between exercises during training sessions can help reduce time spent in the Roxzone.
For the Sandbag Lunges segment, Shaun should focus on developing lower body strength and stability. Exercises such as squats, lunges, and deadlifts can help improve leg strength and endurance. Incorporating sandbag lunges into training routines, gradually increasing the weight of the sandbag, can also help Shaun become more efficient in this segment.
To improve performance in the Running 5, Running 7, Running 4, Running 6, and Running 3 segments, Shaun should focus on improving his running endurance and speed. Incorporating longer distance runs, interval training, and tempo runs can help improve his overall running performance. Shaun may also benefit from incorporating strength training exercises that target the muscles used in running, such as calf raises, hip thrusts, and glute bridges, to improve his running efficiency.
Shaun should also focus on efficient transitions between exercises to minimize time spent in the Roxzone. Practicing transitions during training sessions and mentally preparing for quick and smooth transitions can help Shaun save valuable time during the race.
Incorporating visualization techniques can also be beneficial. Shaun can mentally rehearse the race, envisioning himself performing each segment with speed and efficiency. This can help build confidence and improve focus during the race.
Overall, Shaun Nicholas Timcke showed great potential in the 2023 London Hyrox race. By implementing the suggested training strategies and race strategies, he can further enhance his performance and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jiremo Robert | 2024 Stockholm | 01:24:12 | |
| Kemp Connor | 2024 Brisbane | 01:24:54 | |
| Wickham Oliver | 2024 London | 01:24:33 | |
| Shepherd Toby | 2024 Bilbao | 01:24:41 | |
| Baron De Grote Gonzalez Karl Erich | 2024 Hamburg | 01:24:46 | |
| Charlé Yannick | 2024 Karlsruhe | 01:24:28 | |
| Dawson Andy | 2024 Berlin | 01:24:24 | |
| Woito Marcus | 2019 Karlsruhe | 01:23:55 | |
| Lovallo Giuseppe | 2023 Rimini | 01:24:11 | |
| Sokolowski Patrick | 2019 New York | 01:24:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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