Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ng Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:55 | 08:34 to 06:39 | 36.9% |
| Sled Push | 01:05 | 04:02 to 02:57 | 20.8% |
| Sled Pull | 00:51 | 05:53 to 05:02 | 16.3% |
| Rowing | 00:48 | 05:40 to 04:52 | 15.4% |
| Farmers Carry | 00:17 | 02:29 to 02:12 | 5.4% |
| Ski Erg | 00:16 | 04:45 to 04:29 | 5.1% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Run Total | 00:00 | 43:15 to 43:15 | 0.0% |
| Ng Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 04:47 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:48 | 04:32 +00:13 | 04:47 +01:01 |
| Running 2 | 04:05 | 10:33 | 05:12 -01:07 | 09:19 +01:14 |
| Sled Push | 04:02 | 14:38 | 03:04 +00:58 | 14:31 +00:07 |
| Running 3 | 04:50 | 18:40 | 05:41 -00:51 | 17:35 +01:05 |
| Sled Pull | 05:53 | 23:30 | 05:17 +00:36 | 23:16 +00:14 |
| Running 4 | 04:47 | 29:23 | 05:39 -00:52 | 28:33 +00:50 |
| Burpees Broad Jump | 04:58 | 34:10 | 05:52 -00:54 | 34:12 -00:02 |
| Running 5 | 05:09 | 39:08 | 05:52 -00:43 | 40:04 -00:56 |
| Rowing | 05:40 | 44:17 | 04:56 +00:44 | 45:56 -01:39 |
| Running 6 | 07:09 | 49:57 | 05:41 +01:28 | 50:52 -00:55 |
| Farmers Carry | 02:29 | 57:06 | 02:18 +00:11 | 56:33 +00:33 |
| Running 7 | 05:22 | 59:35 | 05:40 -00:18 | 58:51 +00:44 |
| Sandbag Lunges | 04:08 | 01:04:57 | 05:32 -01:24 | 01:04:31 +00:26 |
| Running 8 | 06:09 | 01:09:05 | 06:24 -00:15 | 01:10:03 -00:58 |
| Wall Balls | 08:34 | 01:15:14 | 07:05 +01:29 | 01:16:27 -01:13 |
| Roxzone | 07:22 | 01:31:02 | 07:30 -00:08 | 01:31:02 |
Nicholas' best running lap was 00:04:05, indicating that he performed well during that segment. However, there were areas where he could improve, as highlighted by the splits analysis.
To improve in the Wall Balls segment, Nicholas should focus on increasing his endurance and strength. He can incorporate exercises such as squats, lunges, and wall sits into his training routine. Additionally, practicing proper form and technique during wall ball exercises will help improve efficiency and speed.
In the Running 6 segment, Nicholas was 1 minute and 29 seconds slower than average. This suggests that he may need to work on his endurance and pacing during longer runs. Implementing interval training, such as tempo runs or fartlek runs, can help improve his endurance and speed. It would also be beneficial for him to practice running on different terrains to prepare for race conditions.
For the Running 1 segment, Nicholas was 1 minute and 9 seconds slower than average. This indicates a need for improvement in his running speed and efficiency. Incorporating speed drills, such as sprints or interval training, into his training routine will help him improve his overall running performance.
In the Rowing segment, Nicholas was 49 seconds slower than average. To improve in this area, he should focus on building his upper body strength and improving his rowing technique. Exercises such as rows, lat pulldowns, and push-ups can help strengthen the muscles used during rowing. Additionally, practicing proper rowing technique and working on his stroke rate will help improve his efficiency in this segment.
In the Sled Push segment, Nicholas was 38 seconds slower than average. To improve in this area, he should work on his lower body strength and power. Exercises such as squats, lunges, and sled pushes can help develop the necessary strength and power for this segment. Additionally, practicing proper form and technique during sled pushes will improve efficiency and speed.
In the Ski Erg segment, Nicholas was 15 seconds slower than average. To improve in this area, he should focus on his upper body strength and endurance. Incorporating exercises such as rows, lat pulldowns, and push-ups into his training routine will help improve his overall performance on the Ski Erg.
In the Sled Pull segment, Nicholas was 15 seconds slower than average. To improve in this area, he should focus on his lower body strength and power, similar to the Sled Push segment. Exercises such as squats, lunges, and sled pulls can help develop the necessary strength and power for this segment. Practicing proper form and technique during sled pulls will also improve efficiency and speed.
Additionally, Nicholas should pay attention to his transitions in the roxzone. Improving his overall fitness and his transition time will help him save time during the race and maintain a competitive edge. Incorporating specific exercises and drills that focus on increasing his overall fitness and improving his transition speed will be beneficial.
Overall, Nicholas Ng had a solid performance in the HYROX race in Singapore. By focusing on the identified areas for improvement and implementing the suggested training strategies, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jimenez Lopez Alejandro | 2021 Madrid | 01:30:36 | |
| Kolijn P | 2023 Amsterdam | 01:31:00 | |
| Kreeft Dennis | 2024 Rotterdam | 01:30:39 | |
| Senghaas Simon | 2023 Hamburg | 01:30:56 | |
| Chevrier Vincent | 2023 Paris | 01:30:41 | |
| Ward Michael | 2023 Glasgow | 01:30:44 | |
| Lescoute Benjamin | 2024 Marseille | 01:31:09 | |
| Garrido Perez Joaquin | 2024 Malaga | 01:30:36 | |
| Johnson Bailey | 2024 Birmingham | 01:31:29 | |
| Salati Emanuele | 2023 Milan | 01:30:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:19:09 | |
| 2024 Singapore National Stadium | 02:01:31 | |
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