Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nel Johan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nel Johan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nel Johan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nel Johan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:05 | 08:25 to 06:20 | 40.3% |
| Wall Balls | 01:51 | 10:07 to 08:16 | 35.8% |
| Run Total | 00:37 | 50:02 to 49:25 | 11.9% |
| Farmers Carry | 00:22 | 02:59 to 02:37 | 7.1% |
| Burpees Broad Jump | 00:13 | 07:04 to 06:51 | 4.2% |
| Rowing | 00:02 | 05:13 to 05:11 | 0.6% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Nel Johan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:15 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:51 | 04:43 -00:24 | 05:15 -00:24 |
| Running 2 | 05:16 | 09:10 | 05:46 -00:30 | 09:58 -00:48 |
| Sled Push | 02:15 | 14:26 | 03:29 -01:14 | 15:44 -01:18 |
| Running 3 | 05:53 | 16:41 | 06:21 -00:28 | 19:13 -02:32 |
| Sled Pull | 05:13 | 22:34 | 06:04 -00:51 | 25:34 -03:00 |
| Running 4 | 06:07 | 27:47 | 06:20 -00:13 | 31:38 -03:51 |
| Burpees Broad Jump | 07:04 | 33:54 | 07:03 +00:01 | 37:58 -04:04 |
| Running 5 | 07:19 | 40:58 | 06:36 +00:43 | 45:01 -04:03 |
| Rowing | 05:13 | 48:17 | 05:14 -00:01 | 51:37 -03:20 |
| Running 6 | 06:13 | 53:30 | 06:24 -00:11 | 56:51 -03:21 |
| Farmers Carry | 02:59 | 59:43 | 02:37 +00:22 | 01:03:15 -03:32 |
| Running 7 | 06:30 | 01:02:42 | 06:26 +00:04 | 01:05:52 -03:10 |
| Sandbag Lunges | 08:25 | 01:09:12 | 06:35 +01:50 | 01:12:18 -03:06 |
| Running 8 | 07:57 | 01:17:37 | 07:31 +00:26 | 01:18:53 -01:16 |
| Wall Balls | 10:07 | 01:25:34 | 08:38 +01:29 | 01:26:24 -00:50 |
| Roxzone | 08:45 | 01:44:18 | 09:16 -00:31 | 01:44:18 |
Johan Nel's performance at the 2024 Cape Town Hyrox event demonstrates a solid foundation with notable strengths in the running segments, as evidenced by his total running time being 1:05 faster than the average. This places Johan in a more runner-oriented profile, suggesting a need for enhanced strength training to balance his overall performance. His pacing was consistent in the initial running segments, but there was a noticeable slowdown in the later stages, particularly in segments like Running 5. This indicates a possible depletion of energy, which could be addressed with strategic energy management and pacing adjustments.
| Similar Athletes | |||
|---|---|---|---|
| Laignel Marc | 2024 Paris | 01:43:50 | |
| Constancia Elton | 2023 Maastricht European Championships | 01:44:46 | |
| Cerezo Fernández Miguel | 2022 Madrid | 01:43:58 | |
| Gil Moral Adrián | 2022 Madrid | 01:44:33 | |
| Good Brian | 2022 Dallas | 01:44:27 | |
| Butler Dave | 2022 Hong Kong | 01:44:47 | |
| Hyett Joshua | 2023 London | 01:44:42 | |
| Havenith Paul | 2024 Maastricht | 01:44:16 | |
| Wolf Constantin | 2024 Stuttgart | 01:44:15 | |
| O Toole Kevin | 2024 Dublin | 01:44:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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