Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muller Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muller Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muller Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muller Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 42:59 to 39:04 | 71.2% |
| Burpees Broad Jump | 00:59 | 05:24 to 04:25 | 17.9% |
| Ski Erg | 00:21 | 04:36 to 04:15 | 6.4% |
| Farmers Carry | 00:10 | 02:02 to 01:52 | 3.0% |
| Wall Balls | 00:05 | 05:30 to 05:25 | 1.5% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Muller Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:23 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:38 | 04:21 +00:15 | 04:23 +00:15 |
| Running 2 | 04:46 | 09:14 | 04:42 +00:04 | 08:44 +00:30 |
| Sled Push | 01:54 | 14:00 | 02:44 -00:50 | 13:26 +00:34 |
| Running 3 | 05:48 | 15:54 | 05:06 +00:42 | 16:10 -00:16 |
| Sled Pull | 03:55 | 21:42 | 04:33 -00:38 | 21:16 +00:26 |
| Running 4 | 05:33 | 25:37 | 05:05 +00:28 | 25:49 -00:12 |
| Burpees Broad Jump | 05:24 | 31:10 | 04:50 +00:34 | 30:54 +00:16 |
| Running 5 | 05:46 | 36:34 | 05:14 +00:32 | 35:44 +00:50 |
| Rowing | 04:33 | 42:20 | 04:40 -00:07 | 40:58 +01:22 |
| Running 6 | 05:32 | 46:53 | 05:06 +00:26 | 45:38 +01:15 |
| Farmers Carry | 02:02 | 52:25 | 02:02 +00:00 | 50:44 +01:41 |
| Running 7 | 05:19 | 54:27 | 05:05 +00:14 | 52:46 +01:41 |
| Sandbag Lunges | 03:30 | 59:46 | 04:41 -01:11 | 57:51 +01:55 |
| Running 8 | 05:41 | 01:03:16 | 05:33 +00:08 | 01:02:32 +00:44 |
| Wall Balls | 05:30 | 01:08:57 | 05:56 -00:26 | 01:08:05 +00:52 |
| Roxzone | 05:42 | 01:20:09 | 06:08 -00:26 | 01:20:09 |
Thomas showed a balanced profile, with his total running time being slightly slower than average. This suggests that he could benefit from focusing on improving his running performance.
To improve his performance in the Run Total segment, Thomas should focus on improving his overall fitness and transition time. Incorporating interval training, hill sprints, and plyometric exercises can help improve his running endurance and speed. Additionally, practicing quick and efficient transitions between exercises can help reduce time spent in the roxzone.
For the Burpees Broad Jump segment, Thomas should work on improving his burpee technique to increase efficiency. He can practice explosive push-ups and incorporate plyometric exercises like box jumps and broad jumps to improve power and speed.
In the Running 3 and Running 5 segments, Thomas should focus on improving his running endurance. Incorporating longer distance runs and tempo runs into his training routine can help improve his stamina and reduce the time lost in these segments.
To improve his performance in the Best Lap segment, Thomas should focus on improving his overall running speed and technique. Incorporating speed drills, such as interval training and sprint intervals, can help improve his running speed and efficiency.
In the Running 4 and Running 6 segments, Thomas should continue to work on improving his running endurance and overall fitness. Long distance runs, hill repeats, and interval training can help improve his stamina and reduce the time lost in these segments.
For the Running 1 and Ski Erg segments, Thomas should focus on improving his overall running speed and endurance. Incorporating interval training and speed work on the Ski Erg can help improve his running performance and reduce the time lost in these segments.
In the Running 7 segment, Thomas should continue to work on his running endurance and speed. Incorporating tempo runs and interval training can help improve his overall running performance and reduce the time lost in this segment.
To maximize his performance, Thomas should prioritize efficient transitions between exercises. Practicing quick and smooth transitions during training can help save valuable time during the race.
Additionally, Thomas should strategize his approach to the more challenging segments, such as the Burpees Broad Jump and Running 3. He should aim to conserve energy earlier in the race to ensure he has enough stamina to perform well in these segments.
Overall, Thomas should continue to focus on improving his running performance and overall fitness to enhance his performance in future HYROX races. By incorporating specific training strategies and techniques, such as interval training, speed work, and plyometrics, he can make significant improvements in his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Vidmark Albin | 2023 Stockholm | 01:19:55 | |
| Mcgaughey Ciaran | 2023 Dublin | 01:19:59 | |
| Alexander Phil | 2023 Dublin | 01:20:37 | |
| Booth Dave | 2024 Birmingham | 01:19:48 | |
| Cheng Wb William | 2023 Hong Kong | 01:20:34 | |
| Fija Artur | 2023 Malaga | 01:20:09 | |
| Lynch Billy | 2024 Paris | 01:20:11 | |
| Lindeberg Max | 2024 Copenhagen | 01:19:52 | |
| Fitz Marius | 2024 Hamburg | 01:20:27 | |
| Torres Guerrero Pablo | 2024 Madrid | 01:19:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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