Mueller Manuel Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #91005 01:27:40 107th in AG | Top 60.1% 399th | Top 51.9%
-00:05
43:29
Run Total
+00:00
05:26
Avg. Lap
+00:13
04:51
Best Lap
-00:06
36:59
Workout Total
-00:01
04:37
Avg. Workout
+00:15
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mueller Manuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mueller Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mueller Manuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mueller Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

02:20 Potential Improvement 50.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:20 07:19 to 04:59 50.2%
Run Total 01:00 43:29 to 42:29 21.5%
Burpees Broad Jump 00:59 06:11 to 05:12 21.1%
Farmers Carry 00:13 02:19 to 02:06 4.7%
Rowing 00:07 04:54 to 04:47 2.5%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Push 00:00 02:36 to 02:36 0.0%
Sled Pull 00:00 04:02 to 04:02 0.0%
Wall Balls 00:00 05:21 to 05:21 0.0%

Splits Time

Mueller Manuel Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 04:41 +00:25 00:00 +00:00
Ski Erg 04:17 05:06 04:29 -00:12 04:41 +00:25
Running 2 04:51 09:23 05:03 -00:12 09:10 +00:13
Sled Push 02:36 14:14 02:58 -00:22 14:13 +00:01
Running 3 05:13 16:50 05:30 -00:17 17:11 -00:21
Sled Pull 04:02 22:03 05:03 -01:01 22:41 -00:38
Running 4 05:29 26:05 05:29 +00:00 27:44 -01:39
Burpees Broad Jump 06:11 31:34 05:31 +00:40 33:13 -01:39
Running 5 05:28 37:45 05:40 -00:12 38:44 -00:59
Rowing 04:54 43:13 04:52 +00:02 44:24 -01:11
Running 6 05:28 48:07 05:31 -00:03 49:16 -01:09
Farmers Carry 02:19 53:35 02:13 +00:06 54:47 -01:12
Running 7 05:32 55:54 05:30 +00:02 57:00 -01:06
Sandbag Lunges 07:19 01:01:26 05:15 +02:04 01:02:30 -01:04
Running 8 06:26 01:08:45 06:09 +00:17 01:07:45 +01:00
Wall Balls 05:21 01:15:11 06:44 -01:23 01:13:54 +01:17
Roxzone 07:17 01:27:40 07:02 +00:15 01:27:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Manuel Mueller delivered a commendable performance, finishing in the top 35% overall and the top 39% in his age group. Demonstrating a strong runner profile, Manuel's total running time was 00:25 faster than average, showcasing significant prowess in this area. His best running lap was an impressive 00:04:51. However, his initial running split was slower, indicating a slightly conservative start, which picked up speed as the race progressed. His performance in strength-based exercises exhibited variability, with standout performances in the Sled Push, Sled Pull, and Wall Balls, but room for improvement in other areas.

Segments to Improve

  • Sandbag Lunges: This was the most challenging segment for Manuel, significantly slower than average. To improve:
    • Exercise Suggestion: Incorporate weighted lunges into your routine, starting with lighter weights and gradually increasing. Focus on form and balance.
    • Drill: Perform walking lunges with a sandbag or weighted vest to simulate race conditions. Aim for endurance and rhythm rather than speed initially.
    • Technique: Ensure proper posture, keep the core engaged, and maintain a steady pace. Practice lunges in a fatigued state to mimic race conditions.
  • Burpees Broad Jump: Time was notably slower here, indicating a need for enhanced explosive power and endurance.
    • Exercise Suggestion: Include plyometric exercises such as box jumps and burpees with a focus on explosive jumps.
    • Drill: Circuit training with burpees, focusing on maintaining form and speed as fatigue sets in.
    • Technique: Work on landing softly and efficiently, transitioning smoothly from jump to burpee.
  • Roxzone: Time spent here was longer than average, suggesting room for improvement in transitions.
    • Exercise Suggestion: Practice transitions between exercises with minimal rest to simulate race conditions.
    • Drill: Set up a mock race environment with quick transitions between running and strength exercises.
    • Technique: Focus on mental preparation and visualization to speed up transitions.

Race Strategies

  • Pacing Strategy: Consider starting the race at a slightly faster pace, given the strong running profile, ensuring energy conservation for strength segments.
  • Transition Efficiency: Implement strategies to minimize time spent in the Roxzone. This includes practicing rapid gear changes and mental cues to quicken transitions.
  • Compromised Running: Given the strength in running, focus on maintaining running efficiency post-strength exercises. Include compromised running drills where you run immediately after high-intensity strength exercises to simulate fatigue conditions.
Similar Athletes
Roorda Brinne 2023 Barcelona 01:28:06
Vis Kyle 2024 New York 01:27:54
Carroll Eoin 2024 Dublin 01:27:29
Yeh Nicholas 2024 Chicago Navy Pier 01:27:52
Arthur Robert 2023 London 01:27:21
Bokalders Aleks 2023 Chicago 01:27:45
Koelsch Corey 2022 Chicago 01:27:27
Mckenzie Scott 2023 Sydney 01:27:25
Soo Weishun Eth 2024 Singapore 01:27:59
Hurcombe Thomas 2024 Poznan 01:27:45

Measure Your Performance Against Top Athletes

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