Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mueller Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mueller Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mueller Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mueller Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:39.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Manuel Mueller delivered a commendable performance, finishing in the top 35% overall and the top 39% in his age group. Demonstrating a strong runner profile, Manuel's total running time was 00:25 faster than average, showcasing significant prowess in this area. His best running lap was an impressive 00:04:51. However, his initial running split was slower, indicating a slightly conservative start, which picked up speed as the race progressed. His performance in strength-based exercises exhibited variability, with standout performances in the Sled Push, Sled Pull, and Wall Balls, but room for improvement in other areas.
Segments to Improve
Sandbag Lunges: This was the most challenging segment for Manuel, significantly slower than average. To improve:
Exercise Suggestion: Incorporate weighted lunges into your routine, starting with lighter weights and gradually increasing. Focus on form and balance.
Drill: Perform walking lunges with a sandbag or weighted vest to simulate race conditions. Aim for endurance and rhythm rather than speed initially.
Technique: Ensure proper posture, keep the core engaged, and maintain a steady pace. Practice lunges in a fatigued state to mimic race conditions.
Burpees Broad Jump: Time was notably slower here, indicating a need for enhanced explosive power and endurance.
Exercise Suggestion: Include plyometric exercises such as box jumps and burpees with a focus on explosive jumps.
Drill: Circuit training with burpees, focusing on maintaining form and speed as fatigue sets in.
Technique: Work on landing softly and efficiently, transitioning smoothly from jump to burpee.
Roxzone: Time spent here was longer than average, suggesting room for improvement in transitions.
Exercise Suggestion: Practice transitions between exercises with minimal rest to simulate race conditions.
Drill: Set up a mock race environment with quick transitions between running and strength exercises.
Technique: Focus on mental preparation and visualization to speed up transitions.
Race Strategies
Pacing Strategy: Consider starting the race at a slightly faster pace, given the strong running profile, ensuring energy conservation for strength segments.
Transition Efficiency: Implement strategies to minimize time spent in the Roxzone. This includes practicing rapid gear changes and mental cues to quicken transitions.
Compromised Running: Given the strength in running, focus on maintaining running efficiency post-strength exercises. Include compromised running drills where you run immediately after high-intensity strength exercises to simulate fatigue conditions.