Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 155 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mourao Nuno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mourao Nuno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mourao Nuno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mourao Nuno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 01:02:30 to 58:26 | 36.8% |
| Sled Pull | 02:07 | 09:47 to 07:40 | 19.2% |
| Burpees Broad Jump | 01:45 | 10:37 to 08:52 | 15.8% |
| Wall Balls | 01:40 | 12:34 to 10:54 | 15.1% |
| Farmers Carry | 01:00 | 04:15 to 03:15 | 9.0% |
| Ski Erg | 00:25 | 05:30 to 05:05 | 3.8% |
| Sandbag Lunges | 00:02 | 08:13 to 08:11 | 0.3% |
| Sled Push | 00:00 | 03:55 to 03:55 | 0.0% |
| Rowing | 00:00 | 05:37 to 05:37 | 0.0% |
| Mourao Nuno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 06:07 +00:06 | 00:00 +00:00 |
| Ski Erg | 05:30 | 06:13 | 05:09 +00:21 | 06:07 +00:06 |
| Running 2 | 06:20 | 11:43 | 06:54 -00:34 | 11:16 +00:27 |
| Sled Push | 03:55 | 18:03 | 04:22 -00:27 | 18:10 -00:07 |
| Running 3 | 07:31 | 21:58 | 08:06 -00:35 | 22:32 -00:34 |
| Sled Pull | 09:47 | 29:29 | 08:18 +01:29 | 30:38 -01:09 |
| Running 4 | 07:29 | 39:16 | 08:03 -00:34 | 38:56 +00:20 |
| Burpees Broad Jump | 10:37 | 46:45 | 09:42 +00:55 | 46:59 -00:14 |
| Running 5 | 07:31 | 57:22 | 08:29 -00:58 | 56:41 +00:41 |
| Rowing | 05:37 | 01:04:53 | 05:50 -00:13 | 01:05:10 -00:17 |
| Running 6 | 07:51 | 01:10:30 | 08:08 -00:17 | 01:11:00 -00:30 |
| Farmers Carry | 04:15 | 01:18:21 | 03:12 +01:03 | 01:19:08 -00:47 |
| Running 7 | 08:26 | 01:22:36 | 08:15 +00:11 | 01:22:20 +00:16 |
| Sandbag Lunges | 08:13 | 01:31:02 | 09:07 -00:54 | 01:30:35 +00:27 |
| Running 8 | 11:14 | 01:39:15 | 11:09 +00:05 | 01:39:42 -00:27 |
| Wall Balls | 12:34 | 01:50:29 | 12:07 +00:27 | 01:50:51 -00:22 |
| Roxzone | 12:36 | 02:15:30 | 12:32 +00:04 | 02:15:30 |
Nuno Mourao delivered a commendable performance at the 2024 Singapore National Stadium, securing an overall rank of 904 out of 1325 athletes, placing him in the top 68%. Within his age group (30-34), he ranked 282nd out of 400 athletes, situating him in the top 70%. His overall time was 02:15:30, with a noteworthy total running time of 01:02:30, which was 03:10 faster than the average. This indicates a strong running capability, suggesting that he has a runner's profile and could benefit from focusing more on strength training. His pacing was consistent, showing strategic speed gains primarily in the early running segments.
| Similar Athletes | |||
|---|---|---|---|
| Caiazzo Davide | 2024 Rimini | 02:15:19 | |
| Spence Ivar | 2023 Stockholm | 02:15:23 | |
| Wong Jackie | 2024 Singapore | 02:15:28 | |
| Hickman Mike | 2024 Singapore National Stadium | 02:15:09 | |
| Mashood Ramp | 2024 Singapore | 02:15:04 | |
| Litz Julian | 2023 Stuttgart | 02:15:55 | |
| Li Arthur | 2023 Hong Kong | 02:15:22 | |
| Golden Andrew | 2023 Birmingham | 02:15:31 | |
| Yanez Ivan | 2024 Anaheim | 02:15:16 | |
| Bill Dietmar | 2020 Karlsruhe | 02:15:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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