Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mosandl Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mosandl Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mosandl Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mosandl Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:19 | 47:48 to 41:29 | 90.9% |
| Farmers Carry | 00:38 | 02:40 to 02:02 | 9.1% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:14 to 04:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Mosandl Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:35 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:12 | 04:26 -00:17 | 04:35 -00:23 |
| Running 2 | 05:24 | 08:21 | 04:56 +00:28 | 09:01 -00:40 |
| Sled Push | 02:02 | 13:45 | 02:52 -00:50 | 13:57 -00:12 |
| Running 3 | 06:15 | 15:47 | 05:23 +00:52 | 16:49 -01:02 |
| Sled Pull | 04:14 | 22:02 | 04:53 -00:39 | 22:12 -00:10 |
| Running 4 | 06:08 | 26:16 | 05:20 +00:48 | 27:05 -00:49 |
| Burpees Broad Jump | 04:53 | 32:24 | 05:17 -00:24 | 32:25 -00:01 |
| Running 5 | 06:19 | 37:17 | 05:31 +00:48 | 37:42 -00:25 |
| Rowing | 04:26 | 43:36 | 04:48 -00:22 | 43:13 +00:23 |
| Running 6 | 06:15 | 48:02 | 05:22 +00:53 | 48:01 +00:01 |
| Farmers Carry | 02:40 | 54:17 | 02:10 +00:30 | 53:23 +00:54 |
| Running 7 | 06:18 | 56:57 | 05:22 +00:56 | 55:33 +01:24 |
| Sandbag Lunges | 04:06 | 01:03:15 | 05:04 -00:58 | 01:00:55 +02:20 |
| Running 8 | 07:00 | 01:07:21 | 05:57 +01:03 | 01:05:59 +01:22 |
| Wall Balls | 04:49 | 01:14:21 | 06:28 -01:39 | 01:11:56 +02:25 |
| Roxzone | 06:07 | 01:25:10 | 06:46 -00:39 | 01:25:10 |
- Marco's best running lap was 00:04:12, which was 00:16 faster than the average. His splits analysis shows that he performed better than average in the Ski Erg (00:04:09, 00:15 faster than average) and the Sled Push (00:02:02, 01:09 faster than average). However, he was slower than average in the Running 2 (00:05:24, 00:27 slower than average), Running 3 (00:06:15, 00:49 slower than average), Running 4 (00:06:08, 00:46 slower than average), Running 5 (00:06:19, 00:48 slower than average), Running 6 (00:06:15, 00:53 slower than average), Running 7 (00:06:18, 00:57 slower than average), and Running 8 (00:07:00, 00:56 slower than average) segments.
- During the race, Marco should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick transitions during training sessions will help him improve his overall race time.
- To enhance his overall performance, Marco should incorporate specific training sessions that focus on his weaker segments, such as longer distance runs for the running segments and grip strength exercises for the Farmers Carry. By targeting these areas, he can improve his overall race performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chantre Paulo | 2024 Birmingham | 01:25:38 | |
| Irwin Darren | 2022 London | 01:24:55 | |
| TannerDavies Daniel | 2024 Manchester | 01:24:49 | |
| Precious Jordan | 2024 Dublin | 01:25:34 | |
| Fuller Thomas | 2023 London | 01:25:26 | |
| Denk Bartolomeo | 2023 Hamburg | 01:25:08 | |
| Anderson Euan | 2024 Glasgow | 01:25:11 | |
| Donald Paul | 2024 Birmingham | 01:25:09 | |
| Hungbin Chen | 2024 Hong Kong | 01:25:32 | |
| Parayno Royale Joe | 2023 Melbourne | 01:25:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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