Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 232 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moray Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moray Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moray Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moray Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:38 | 01:02:01 to 56:23 | 57.7% |
| Burpees Broad Jump | 03:18 | 11:44 to 08:26 | 33.8% |
| Sandbag Lunges | 00:35 | 08:21 to 07:46 | 6.0% |
| Rowing | 00:15 | 05:49 to 05:34 | 2.6% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 06:33 to 06:33 | 0.0% |
| Farmers Carry | 00:00 | 02:45 to 02:45 | 0.0% |
| Wall Balls | 00:00 | 09:38 to 09:38 | 0.0% |
| Moray Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:56 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:03 | 05:00 -00:25 | 05:56 +00:07 |
| Running 2 | 06:56 | 10:38 | 06:32 +00:24 | 10:56 -00:18 |
| Sled Push | 02:31 | 17:34 | 04:10 -01:39 | 17:28 +00:06 |
| Running 3 | 07:30 | 20:05 | 07:28 +00:02 | 21:38 -01:33 |
| Sled Pull | 06:33 | 27:35 | 07:39 -01:06 | 29:06 -01:31 |
| Running 4 | 07:35 | 34:08 | 07:34 +00:01 | 36:45 -02:37 |
| Burpees Broad Jump | 11:44 | 41:43 | 09:15 +02:29 | 44:19 -02:36 |
| Running 5 | 07:58 | 53:27 | 07:50 +00:08 | 53:34 -00:07 |
| Rowing | 05:49 | 01:01:25 | 05:40 +00:09 | 01:01:24 +00:01 |
| Running 6 | 07:54 | 01:07:14 | 07:37 +00:17 | 01:07:04 +00:10 |
| Farmers Carry | 02:45 | 01:15:08 | 03:04 -00:19 | 01:14:41 +00:27 |
| Running 7 | 07:42 | 01:17:53 | 07:36 +00:06 | 01:17:45 +00:08 |
| Sandbag Lunges | 08:21 | 01:25:35 | 08:41 -00:20 | 01:25:21 +00:14 |
| Running 8 | 10:25 | 01:33:56 | 09:49 +00:36 | 01:34:02 -00:06 |
| Wall Balls | 09:38 | 01:44:21 | 11:24 -01:46 | 01:43:51 +00:30 |
| Roxzone | 13:00 | 02:06:52 | 11:37 +01:23 | 02:06:52 |
Dominik's total running time of 01:02:01 is 05:40 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:06:03 indicates that he has the potential to improve his running speed.
To improve the Run Total segment, Dominik should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises such as box jumps and jump squats can help increase his cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises and minimizing rest time can help reduce the time spent in the Roxzone.
For the Burpees Broad Jump segment, Dominik should work on his burpee technique and explosiveness. Incorporating exercises such as burpee broad jumps, burpee box jumps, and burpee tuck jumps can help improve his power and efficiency during this segment. Additionally, practicing proper form and pacing during burpees can help minimize time wasted.
To improve the Running 1, Running 2, Running 8, and Running 6 segments, Dominik should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help increase his running speed and stamina. Additionally, working on proper running form and technique, such as maintaining an upright posture and efficient stride, can help maximize his running efficiency.
For the Best Lap segment, Dominik should analyze the factors that contributed to his faster time and incorporate them into his overall running strategy. This could include pacing himself more effectively, finding a sustainable rhythm, and maintaining a consistent speed throughout the race.
To improve the Rowing segment, Dominik should focus on improving his rowing technique and power. Incorporating rowing intervals and exercises such as rowing sprints and rowing with resistance bands can help increase his rowing speed and strength. Additionally, practicing proper form and engaging the correct muscles during rowing can help optimize his performance.
Dominik should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training can help improve his overall race performance.
Additionally, Dominik should focus on maintaining proper form and technique in each segment. This includes performing exercises with the correct range of motion, engaging the correct muscles, and avoiding unnecessary movements that may waste time.
By implementing these race strategies and incorporating the specific training strategies and techniques mentioned above, Dominik can enhance his performance in future Hyrox races and improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| De Leon Richard Ace | 2023 Singapore | 02:06:27 | |
| Hannan Sean | 2024 Perth | 02:06:51 | |
| Green Dennis | 2018 Essen | 02:07:05 | |
| Contreras Cristian | 2024 Ciudad de Mexico | 02:07:20 | |
| Weber Markus | 2018 Essen | 02:06:45 | |
| Naumann Duncan | 2024 Rotterdam | 02:07:08 | |
| Wright Richard | 2024 Fort Lauderdale | 02:06:46 | |
| Iturralde Pablo | 2023 Barcelona | 02:06:28 | |
| Alvarado Lares Elias | 2024 Ciudad de Mexico | 02:07:08 | |
| Bayer Tomas | 2023 Barcelona | 02:07:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:43:40 | |
| 2024 Hamburg | 01:41:05 | |
| 2024 Frankfurt | 01:43:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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