Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:08 (From 05:59 to 04:51) | 33.5% |
| Farmers Carry | 00:49 (From 02:56 to 02:07) | 24.1% |
| BBJ | 00:41 (From 05:58 to 05:17) | 20.2% |
| Sled Push | 00:36 (From 03:26 to 02:50) | 17.7% |
| Rowing | 00:09 (From 04:57 to 04:48) | 4.4% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:25 to 04:25) | 0.0% |
| Wall Balls | 00:00 (From 05:33 to 05:33) | 0.0% |
| Run Total | 00:00 (From 41:40 to 41:40) | 0.0% |
| Mokri Mohamed Khalil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:44 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:47 | 04:29 -00:03 | 04:44 -00:57 |
| Running 2 | 04:41 | 08:13 | 05:06 -00:25 | 09:13 -01:00 |
| Sled Push | 03:26 | 12:54 | 03:00 +00:26 | 14:19 -01:25 |
| Running 3 | 05:03 | 16:20 | 05:32 -00:29 | 17:19 -00:59 |
| Sled Pull | 05:59 | 21:23 | 05:06 +00:53 | 22:51 -01:28 |
| Running 4 | 05:12 | 27:22 | 05:32 -00:20 | 27:57 -00:35 |
| Burpees Broad Jump | 05:58 | 32:34 | 05:38 +00:20 | 33:29 -00:55 |
| Running 5 | 05:24 | 38:32 | 05:42 -00:18 | 39:07 -00:35 |
| Rowing | 04:57 | 43:56 | 04:53 +00:04 | 44:49 -00:53 |
| Running 6 | 05:18 | 48:53 | 05:34 -00:16 | 49:42 -00:49 |
| Farmers Carry | 02:56 | 54:11 | 02:15 +00:41 | 55:16 -01:05 |
| Running 7 | 05:31 | 57:07 | 05:33 -00:02 | 57:31 -00:24 |
| Sandbag Lunges | 04:25 | 01:02:38 | 05:21 -00:56 | 01:03:04 -00:26 |
| Running 8 | 06:44 | 01:07:03 | 06:14 +00:30 | 01:08:25 -01:22 |
| Wall Balls | 05:33 | 01:13:47 | 06:48 -01:15 | 01:14:39 -00:52 |
| Roxzone | 09:18 | 01:28:38 | 07:11 +02:07 | 01:28:38 |
One standout aspect of Mohamed's performance is his total running time. He completed the race in 00:00:00, which is an impressive 42:11 faster than the average time. This suggests that Mohamed has a strong running profile and excels in this aspect of the race.
To improve in the Roxzone, Mohamed should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts that target both cardiovascular endurance and muscular strength. Incorporating exercises such as sprints, burpees, and kettlebell swings can help improve overall fitness and reduce transition time.
For the Burpees Broad Jump segment, Mohamed should focus on improving his speed and efficiency in performing burpees. He can practice this by incorporating burpees into his regular training routine, focusing on maintaining a consistent pace and proper form. Additionally, adding plyometric exercises such as box jumps and squat jumps can help improve explosive power and enhance performance in this segment.
In the Farmers Carry segment, Mohamed should work on improving his grip strength and overall endurance. Adding exercises such as farmer's walks, deadlifts, and grip strengtheners to his training routine can help improve grip strength and overall performance in this segment.
The Sled Pull segment also proved to be a challenge for Mohamed. To improve in this area, he should focus on building lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts can help improve leg strength and power, which will translate to better performance in the sled pull.
Lastly, in the Running 8 segment, Mohamed should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his overall running performance.
Mohamed should also strategize his transitions in the Roxzone to minimize time lost. Practicing quick and smooth transitions during training can help improve his overall race time.
Overall, Mohamed's performance in the Hyrox race in Paris was strong, with a particular focus on his running ability. By targeting the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Robertson Gary | 2024 Stuttgart | 01:28:25 | |
| Wang Mingchang | 2024 Singapore | 01:29:07 | |
| Buffenie Erwan | 2024 Bordeaux | 01:28:38 | |
| De Graaff Bastiaan | 2024 Rotterdam | 01:28:42 | |
| Bijl Evert | 2024 Maastricht | 01:29:00 | |
| Campos Alex | 2022 Dallas | 01:28:27 | |
| Pugh Aiden | 2023 London | 01:29:03 | |
| Gaël Damour | 2023 Barcelona | 01:28:32 | |
| Bandin Emerick | 2023 Paris | 01:28:37 | |
| Chiew Clarence | 2024 Singapore National Stadium | 01:29:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mokri Mohamed Khalil
