Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:20 (From 08:05 to 06:45) | 36.0% |
| BBJ | 01:08 (From 06:45 to 05:37) | 30.6% |
| Run Total | 00:37 (From 44:54 to 44:17) | 16.7% |
| Sled Pull | 00:23 (From 05:30 to 05:07) | 10.4% |
| Sandbag Lunges | 00:11 (From 05:30 to 05:19) | 5.0% |
| Ski Erg | 00:03 (From 04:33 to 04:30) | 1.4% |
| Sled Push | 00:00 (From 02:50 to 02:50) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Moine Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:48 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:41 | 04:33 +00:00 | 04:48 -00:07 |
| Running 2 | 05:13 | 09:14 | 05:16 -00:03 | 09:21 -00:07 |
| Sled Push | 02:50 | 14:27 | 03:07 -00:17 | 14:37 -00:10 |
| Running 3 | 05:22 | 17:17 | 05:45 -00:23 | 17:44 -00:27 |
| Sled Pull | 05:30 | 22:39 | 05:22 +00:08 | 23:29 -00:50 |
| Running 4 | 05:35 | 28:09 | 05:44 -00:09 | 28:51 -00:42 |
| Burpees Broad Jump | 06:45 | 33:44 | 05:57 +00:48 | 34:35 -00:51 |
| Running 5 | 05:46 | 40:29 | 05:55 -00:09 | 40:32 -00:03 |
| Rowing | 04:44 | 46:15 | 04:58 -00:14 | 46:27 -00:12 |
| Running 6 | 05:51 | 50:59 | 05:46 +00:05 | 51:25 -00:26 |
| Farmers Carry | 01:44 | 56:50 | 02:21 -00:37 | 57:11 -00:21 |
| Running 7 | 05:50 | 58:34 | 05:43 +00:07 | 59:32 -00:58 |
| Sandbag Lunges | 05:30 | 01:04:24 | 05:32 -00:02 | 01:05:15 -00:51 |
| Running 8 | 06:39 | 01:09:54 | 06:31 +00:08 | 01:10:47 -00:53 |
| Wall Balls | 08:05 | 01:16:33 | 07:11 +00:54 | 01:17:18 -00:45 |
| Roxzone | 07:37 | 01:32:07 | 07:38 -00:01 | 01:32:07 |
Philip Moine, competing in the 40-44 age group at the 2024 Paris Hyrox event, delivered a strong performance overall, ranking in the top 65% of all athletes and in the top 60% within his age bracket. Philip demonstrated exceptional running abilities, with his total running time being 00:49 faster than the average. This gives him a strong runner profile, suggesting he should focus on enhancing his strength to further improve his overall performance. His pacing was generally well-executed, with most running segments being faster than the average. However, a deeper analysis shows potential areas where performance can be improved.
Philip should consider the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Hopkins Aaron | 2024 Toronto | 01:32:33 | |
| Nichols Chance | 2023 Dallas | 01:32:34 | |
| Sproston Chris | 2023 Birmingham | 01:31:39 | |
| Miskry Tariq | 2023 London | 01:31:47 | |
| Jones Alastair | 2024 Sydney | 01:32:25 | |
| Warner Thomas | 2024 Melbourne | 01:32:08 | |
| Klimek Jan | 2024 Katowice | 01:32:27 | |
| 김 요섭 | 2024 Incheon | 01:31:43 | |
| Leiteritz Nick | 2024 Frankfurt | 01:32:07 | |
| Mcginn Andrew | 2023 Singapore | 01:32:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Moine Philip, Moine Sopheap | 01:23:40 | |
| 2023 Paris Moine Philip, Moine Sopheap | 01:22:38 | |
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Moine Philip
