Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miraglia Dario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miraglia Dario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miraglia Dario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miraglia Dario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 47:59 to 44:28 | 75.6% |
| Sandbag Lunges | 00:33 | 05:54 to 05:21 | 11.8% |
| Rowing | 00:13 | 05:07 to 04:54 | 4.7% |
| Farmers Carry | 00:13 | 02:27 to 02:14 | 4.7% |
| Ski Erg | 00:09 | 04:40 to 04:31 | 3.2% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:28 to 05:28 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Miraglia Dario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 04:49 +01:45 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:34 | 04:33 +00:07 | 04:49 +01:45 |
| Running 2 | 05:22 | 11:14 | 05:19 +00:03 | 09:22 +01:52 |
| Sled Push | 02:21 | 16:36 | 03:08 -00:47 | 14:41 +01:55 |
| Running 3 | 05:32 | 18:57 | 05:47 -00:15 | 17:49 +01:08 |
| Sled Pull | 04:03 | 24:29 | 05:23 -01:20 | 23:36 +00:53 |
| Running 4 | 05:44 | 28:32 | 05:46 -00:02 | 28:59 -00:27 |
| Burpees Broad Jump | 05:28 | 34:16 | 06:00 -00:32 | 34:45 -00:29 |
| Running 5 | 05:58 | 39:44 | 05:58 +00:00 | 40:45 -01:01 |
| Rowing | 05:07 | 45:42 | 04:58 +00:09 | 46:43 -01:01 |
| Running 6 | 05:49 | 50:49 | 05:48 +00:01 | 51:41 -00:52 |
| Farmers Carry | 02:27 | 56:38 | 02:21 +00:06 | 57:29 -00:51 |
| Running 7 | 05:48 | 59:05 | 05:46 +00:02 | 59:50 -00:45 |
| Sandbag Lunges | 05:54 | 01:04:53 | 05:36 +00:18 | 01:05:36 -00:43 |
| Running 8 | 07:16 | 01:10:47 | 06:33 +00:43 | 01:11:12 -00:25 |
| Wall Balls | 06:31 | 01:18:03 | 07:14 -00:43 | 01:17:45 +00:18 |
| Roxzone | 08:15 | 01:32:41 | 07:42 +00:33 | 01:32:41 |
Dario Miraglia displayed a mixed performance in the 2024 Poznan HYROX race. He ranked within the top 69% of all athletes and within the top 74% of his age group. His overall time was 01:32:41, with his total running time being 00:47:59, slightly slower than the average by 02:01.
His best running lap was clocked at 00:05:22. Although his strength in the race is evident, with faster than average times in the 'Sled Push', 'Sled Pull', 'Burpees Broad Jump', and 'Wall Balls' sections, his overall running performance could use some improvement. He started the race slower than average, but managed to keep a consistent pace, although slightly slower than the average. His performance suggests that he possesses a balanced profile, with a slight inclination towards strength events.
Dario should focus on maintaining a steady pace throughout the race, especially in the initial running segments, to conserve energy for later segments. Prioritizing smooth transitions can also help in reducing the Roxzone time. Additionally, he should work on his running form and technique to improve efficiency and speed. Training for strength events concurrently with running workouts can also help improve his overall performance, given his strength-oriented profile.
| Similar Athletes | |||
|---|---|---|---|
| Elsner Tobias | 2024 Karlsruhe | 01:32:32 | |
| Moreno Juanes Manuel | 2024 Madrid | 01:33:09 | |
| Yeo Kai | 2024 Stockholm | 01:32:47 | |
| Botia Baena Jeronimo | 2023 Valencia | 01:32:40 | |
| Ramage Cory | 2024 Manchester | 01:32:52 | |
| O Shea Con | 2024 Dublin | 01:32:32 | |
| Rauch Peter | 2019 Wien | 01:32:44 | |
| Henseler Kai | 2023 Hamburg | 01:32:45 | |
| Diaz Romero De La Cruz Javier | 2021 Madrid | 01:33:00 | |
| Galea Thomas | 2024 Frankfurt | 01:32:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:42:37 | |
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