Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mills James Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mills James Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mills James Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mills James Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 40:56 to 39:15 | 42.4% |
| Sled Pull | 01:38 | 05:51 to 04:13 | 41.2% |
| Burpees Broad Jump | 00:16 | 04:43 to 04:27 | 6.7% |
| Sandbag Lunges | 00:13 | 04:37 to 04:24 | 5.5% |
| Rowing | 00:06 | 04:41 to 04:35 | 2.5% |
| Sled Push | 00:03 | 02:30 to 02:27 | 1.3% |
| Farmers Carry | 00:01 | 01:54 to 01:53 | 0.4% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Mills James Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:23 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:34 | 04:21 -00:14 | 04:23 -00:49 |
| Running 2 | 04:44 | 07:41 | 04:43 +00:01 | 08:44 -01:03 |
| Sled Push | 02:30 | 12:25 | 02:44 -00:14 | 13:27 -01:02 |
| Running 3 | 05:45 | 14:55 | 05:07 +00:38 | 16:11 -01:16 |
| Sled Pull | 05:51 | 20:40 | 04:34 +01:17 | 21:18 -00:38 |
| Running 4 | 05:36 | 26:31 | 05:05 +00:31 | 25:52 +00:39 |
| Burpees Broad Jump | 04:43 | 32:07 | 04:53 -00:10 | 30:57 +01:10 |
| Running 5 | 05:47 | 36:50 | 05:14 +00:33 | 35:50 +01:00 |
| Rowing | 04:41 | 42:37 | 04:40 +00:01 | 41:04 +01:33 |
| Running 6 | 05:08 | 47:18 | 05:07 +00:01 | 45:44 +01:34 |
| Farmers Carry | 01:54 | 52:26 | 02:03 -00:09 | 50:51 +01:35 |
| Running 7 | 04:58 | 54:20 | 05:05 -00:07 | 52:54 +01:26 |
| Sandbag Lunges | 04:37 | 59:18 | 04:43 -00:06 | 57:59 +01:19 |
| Running 8 | 05:27 | 01:03:55 | 05:34 -00:07 | 01:02:42 +01:13 |
| Wall Balls | 05:18 | 01:09:22 | 05:57 -00:39 | 01:08:16 +01:06 |
| Roxzone | 05:48 | 01:20:21 | 06:08 -00:20 | 01:20:21 |
His total running time was 00:40:56, which was 01:53 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time.
In terms of specific segments, James performed exceptionally well in Running 1, Ski Erg, and Sled Push, where he was faster than the average times. However, he struggled in segments such as Sled Pull, Running 3, Running 5, Running 4, and Burpees Broad Jump, where he was slower than the average times.
To improve in these areas, James should focus on specific training strategies and techniques. Here are some recommendations:
1. Run Total: James should work on improving his overall running fitness. This can be achieved through regular endurance runs, interval training, and hill sprints. Incorporating strength training exercises that target the lower body, such as squats and lunges, can also enhance his running performance.
2. Sled Pull: James should focus on improving his strength and technique for the sled pull. He can incorporate exercises such as deadlifts, glute bridges, and kettlebell swings to develop the necessary lower body and core strength. Practicing the sled pull with proper form and technique, including maintaining a strong posture and using efficient pulling motion, will also help him improve in this segment.
3. Running 3, Running 5, and Running 4: These segments indicate that James may need to work on his endurance and pacing during longer runs. Long-distance runs at a slower pace can help build endurance, while interval training can improve speed and pacing. Incorporating tempo runs, fartlek runs, and hill repeats into his training routine will also benefit his performance in these running segments.
4. Burpees Broad Jump: James should focus on improving his explosive power and agility for the burpees broad jump segment. Plyometric exercises such as box jumps, squat jumps, and lunge jumps can help develop explosive power. Additionally, practicing proper form and technique for the burpees and broad jumps, including maintaining a strong core and landing softly, will contribute to better performance in this segment.
Overall, James Anthony Mills had a strong performance in the 2023 London Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races. Good luck, James!
| Similar Athletes | |||
|---|---|---|---|
| Lewis Nathan | 2024 Birmingham | 01:20:02 | |
| Fuller Brett | 2024 Melbourne | 01:19:51 | |
| Nepelski Krzysztof | 2024 Gdansk | 01:20:37 | |
| Grubb Keegan | 2024 Dallas | 01:20:43 | |
| Lam Stephen | 2024 Singapore National Stadium | 01:20:37 | |
| Rühle Tim | 2022 Frankfurt | 01:20:06 | |
| Kuschei Kilian | 2024 Vienna - European Championship | 01:20:08 | |
| Brunazzi Emilio | 2024 Rimini | 01:20:29 | |
| Gay Pierrick | 2024 Bilbao | 01:20:01 | |
| Campos Alex | 2021 Los Angeles | 01:20:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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