Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miller Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miller Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miller Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 41:03 to 37:55 | 68.9% |
| Sled Pull | 01:05 | 05:05 to 04:00 | 23.8% |
| Wall Balls | 00:14 | 05:23 to 05:09 | 5.1% |
| Sled Push | 00:04 | 02:23 to 02:19 | 1.5% |
| Ski Erg | 00:02 | 04:14 to 04:12 | 0.7% |
| Burpees Broad Jump | 00:00 | 03:36 to 03:36 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Miller Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:18 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:36 | 04:19 -00:05 | 04:18 -00:42 |
| Running 2 | 04:44 | 07:50 | 04:34 +00:10 | 08:37 -00:47 |
| Sled Push | 02:23 | 12:34 | 02:38 -00:15 | 13:11 -00:37 |
| Running 3 | 05:31 | 14:57 | 04:58 +00:33 | 15:49 -00:52 |
| Sled Pull | 05:05 | 20:28 | 04:23 +00:42 | 20:47 -00:19 |
| Running 4 | 05:19 | 25:33 | 04:56 +00:23 | 25:10 +00:23 |
| Burpees Broad Jump | 03:36 | 30:52 | 04:34 -00:58 | 30:06 +00:46 |
| Running 5 | 05:36 | 34:28 | 05:04 +00:32 | 34:40 -00:12 |
| Rowing | 04:16 | 40:04 | 04:37 -00:21 | 39:44 +00:20 |
| Running 6 | 05:15 | 44:20 | 04:58 +00:17 | 44:21 -00:01 |
| Farmers Carry | 01:48 | 49:35 | 01:59 -00:11 | 49:19 +00:16 |
| Running 7 | 05:23 | 51:23 | 04:56 +00:27 | 51:18 +00:05 |
| Sandbag Lunges | 03:45 | 56:46 | 04:30 -00:45 | 56:14 +00:32 |
| Running 8 | 05:44 | 01:00:31 | 05:24 +00:20 | 01:00:44 -00:13 |
| Wall Balls | 05:23 | 01:06:15 | 05:41 -00:18 | 01:06:08 +00:07 |
| Roxzone | 06:10 | 01:17:38 | 05:49 +00:21 | 01:17:38 |
Eric's best running lap was 00:03:36, which was 00:33 faster than the average. This indicates that he has good speed and efficiency in his running technique. However, his overall running performance could be improved as his total running time was slower than average.
To improve in the Running segments, Eric should prioritize his running training. He should incorporate interval training, tempo runs, and hill repeats into his routine to improve his speed and endurance. Additionally, he could benefit from working on his running form and technique, such as focusing on maintaining an efficient stride, proper foot strike, and posture.
For the Roxzone segment, Eric should work on improving his overall fitness and transition time. He can achieve this by incorporating circuit training, HIIT workouts, and plyometric exercises into his training routine. These exercises will help improve his cardiovascular endurance, muscular strength, and power, which are essential for faster transitions between exercises.
In the Sled Pull segment, Eric should focus on improving his speed and efficiency in pulling the sled. He can achieve this by incorporating specific sled pull exercises into his training routine, such as sled sprints and sled drags. Additionally, he should work on developing his upper body and core strength to enhance his pulling power.
For the Burpees Broad Jump segment, Eric showed a strong performance, finishing 00:41 faster than the average. To further enhance his performance in this segment, he can incorporate explosive exercises, such as box jumps and squat jumps, into his training routine. These exercises will help improve his power and explosiveness, leading to greater distance covered in each broad jump.
In terms of pacing, Eric should aim to maintain a steady and sustainable pace throughout the race. This will allow him to conserve energy and maintain a strong performance in the later stages of the race. It is important for Eric to find the right balance between pushing himself to his limits and avoiding burnout.
Additionally, Eric should consider incorporating specific race simulations into his training routine. This could involve practicing the Hyrox race format, focusing on transitioning between exercises and maintaining a steady pace. By simulating race conditions, Eric can better prepare himself mentally and physically for the challenges he will face during the actual race.
Overall, Eric Miller has shown great potential in the Hyrox race. With targeted training strategies and techniques, focusing on improving his running performance, Roxzone transitions, and specific segments where he lost the most time, Eric can further enhance his athletic performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Louw Yannick | 2024 Rotterdam | 01:17:23 | |
| Richardson Lee | 2024 Manchester | 01:17:22 | |
| Tran Hiep | 2024 Melbourne | 01:17:43 | |
| Gallea Quentin | 2022 Basel | 01:17:16 | |
| Pazzaglia Marco | 2024 Taipei | 01:17:58 | |
| Delanoue Laurent | 2024 Turin | 01:17:12 | |
| GormRasmussen Dennis | 2024 Copenhagen | 01:18:02 | |
| Jones Dominic | 2024 London | 01:17:35 | |
| Engels Levi | 2024 Hamburg | 01:17:20 | |
| Cameron Fraser | 2023 Barcelona | 01:17:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:20:13 | |
| 2023 Chicago - North American Open Championship | 01:44:11 | |
| 2024 Dallas | 01:40:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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