Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Merget Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Merget Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Merget Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Merget Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:33 | 09:39 to 06:06 | 53.7% |
| Burpees Broad Jump | 01:11 | 06:13 to 05:02 | 17.9% |
| Sandbag Lunges | 00:55 | 05:47 to 04:52 | 13.9% |
| Sled Pull | 00:25 | 05:05 to 04:40 | 6.3% |
| Farmers Carry | 00:20 | 02:23 to 02:03 | 5.0% |
| Ski Erg | 00:09 | 04:32 to 04:23 | 2.3% |
| Rowing | 00:04 | 04:48 to 04:44 | 1.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Run Total | 00:00 | 39:01 to 39:01 | 0.0% |
| Merget Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:37 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:16 | 04:27 +00:05 | 04:37 -00:21 |
| Running 2 | 04:13 | 08:48 | 04:59 -00:46 | 09:04 -00:16 |
| Sled Push | 02:11 | 13:01 | 02:55 -00:44 | 14:03 -01:02 |
| Running 3 | 04:38 | 15:12 | 05:25 -00:47 | 16:58 -01:46 |
| Sled Pull | 05:05 | 19:50 | 04:58 +00:07 | 22:23 -02:33 |
| Running 4 | 04:39 | 24:55 | 05:24 -00:45 | 27:21 -02:26 |
| Burpees Broad Jump | 06:13 | 29:34 | 05:19 +00:54 | 32:45 -03:11 |
| Running 5 | 04:43 | 35:47 | 05:34 -00:51 | 38:04 -02:17 |
| Rowing | 04:48 | 40:30 | 04:49 -00:01 | 43:38 -03:08 |
| Running 6 | 04:44 | 45:18 | 05:26 -00:42 | 48:27 -03:09 |
| Farmers Carry | 02:23 | 50:02 | 02:11 +00:12 | 53:53 -03:51 |
| Running 7 | 04:42 | 52:25 | 05:24 -00:42 | 56:04 -03:39 |
| Sandbag Lunges | 05:47 | 57:07 | 05:06 +00:41 | 01:01:28 -04:21 |
| Running 8 | 07:12 | 01:02:54 | 06:01 +01:11 | 01:06:34 -03:40 |
| Wall Balls | 09:39 | 01:10:06 | 06:33 +03:06 | 01:12:35 -02:29 |
| Roxzone | 06:28 | 01:26:02 | 06:54 -00:26 | 01:26:02 |
Sebastian Merget performed exceptionally well in the 2024 Hamburg HYROX race, finishing in the top 61% of 823 athletes overall and the top 48% in his age group (45-49). Notably, his overall running time was 4 minutes and 6 seconds faster than the average, indicating his strength in running and endurance. His performance in the first four running segments was significantly faster than average, suggesting a strong start. However, this pace was not maintained in the final running segment, where he was slower than average, indicating potential issues with stamina and pacing control. His performance in the strength exercises varied, with a particular struggle in the Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments.
Sebastian should focus on maintaining a steady pace throughout the race, ensuring he has enough energy for the final segments. Working with a coach to develop a race strategy that factors in his strengths and weaknesses can be beneficial. For example, if he is stronger in running, he could aim to maximize his speed in these segments to make up for slower times in the strength exercises. It would also be beneficial to practice transitioning between running and strength segments to minimize downtime and improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Morgan Mark | 2023 London | 01:25:51 | |
| Nijhuis Lukas | 2023 Amsterdam | 01:26:31 | |
| Van Hinsberg Toine | 2024 Köln | 01:26:00 | |
| Richmond Tom | 2024 London | 01:25:57 | |
| Piot Guillaume | 2022 Birmingham | 01:26:26 | |
| Hanna Shane | 2024 Hong Kong | 01:26:05 | |
| Wood Michael | 2024 Melbourne | 01:25:38 | |
| Schitz Thomas | 2021 Amsterdam | 01:26:32 | |
| Grindrod Tom | 2024 Manchester | 01:26:12 | |
| Höninger Andre | 2023 Hamburg | 01:26:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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