Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Melgar Del Alamo Alfredo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Melgar Del Alamo Alfredo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Melgar Del Alamo Alfredo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melgar Del Alamo Alfredo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:04 | 39:46 to 37:42 | 74.7% |
| Farmers Carry | 00:18 | 02:05 to 01:47 | 10.8% |
| Ski Erg | 00:13 | 04:24 to 04:11 | 7.8% |
| Rowing | 00:08 | 04:38 to 04:30 | 4.8% |
| Sled Push | 00:01 | 02:19 to 02:18 | 0.6% |
| Sled Pull | 00:01 | 03:59 to 03:58 | 0.6% |
| Sandbag Lunges | 00:01 | 04:09 to 04:08 | 0.6% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Melgar Del Alamo Alfredo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:17 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:58 | 04:19 +00:05 | 04:17 -00:19 |
| Running 2 | 04:40 | 08:22 | 04:34 +00:06 | 08:36 -00:14 |
| Sled Push | 02:19 | 13:02 | 02:37 -00:18 | 13:10 -00:08 |
| Running 3 | 05:06 | 15:21 | 04:57 +00:09 | 15:47 -00:26 |
| Sled Pull | 03:59 | 20:27 | 04:22 -00:23 | 20:44 -00:17 |
| Running 4 | 05:06 | 24:26 | 04:55 +00:11 | 25:06 -00:40 |
| Burpees Broad Jump | 04:03 | 29:32 | 04:34 -00:31 | 30:01 -00:29 |
| Running 5 | 05:11 | 33:35 | 05:03 +00:08 | 34:35 -01:00 |
| Rowing | 04:38 | 38:46 | 04:37 +00:01 | 39:38 -00:52 |
| Running 6 | 05:09 | 43:24 | 04:57 +00:12 | 44:15 -00:51 |
| Farmers Carry | 02:05 | 48:33 | 01:59 +00:06 | 49:12 -00:39 |
| Running 7 | 05:00 | 50:38 | 04:55 +00:05 | 51:11 -00:33 |
| Sandbag Lunges | 04:09 | 55:38 | 04:30 -00:21 | 56:06 -00:28 |
| Running 8 | 05:40 | 59:47 | 05:22 +00:18 | 01:00:36 -00:49 |
| Wall Balls | 05:02 | 01:05:27 | 05:41 -00:39 | 01:05:58 -00:31 |
| Roxzone | 07:09 | 01:17:28 | 05:49 +01:20 | 01:17:28 |
In terms of overall time, Alfredo completed the race in 01:17:28. His total running time was 00:39:46, which was 01:53 slower than the average for his finish time. This suggests that Alfredo may need to focus on improving his running performance in order to enhance his overall time.
The Run Total segment is where Alfredo lost the most time throughout the race. To improve this segment, it is recommended that Alfredo focuses on improving his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or tempo runs, can help improve his running performance. Additionally, including strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his speed and running efficiency.
The Roxzone segment is where Alfredo spent more time than average during the race, indicating that he may have rested more or had slower transitions. To improve this segment, it is important for Alfredo to improve both his overall fitness and transition time. Practicing quick transitions between exercises during training sessions can help improve his efficiency during the race. Additionally, incorporating exercises that mimic the movements and demands of the race, such as quick circuit training or interval training with minimal rest, can help improve his transition time.
Running 6 and Running 8 segments are where Alfredo also lost significant time compared to the average. To improve his performance in these segments, Alfredo should focus on improving his running endurance and speed. Incorporating longer distance runs, interval training, and hill sprints into his training routine can help improve his running performance. Additionally, including strength training exercises that target the muscles used in running, such as plyometric exercises and agility drills, can help improve his speed and running efficiency.
To improve his pacing, it is recommended that Alfredo starts with a slightly slower pace in the early segments to conserve energy for the later segments. Maintaining a steady and consistent pace throughout the race can help prevent fatigue and improve overall performance.
Additionally, it is important for Alfredo to prioritize proper form and technique during each exercise and transition. Practicing proper form during training sessions and focusing on maintaining good posture and technique during the race can help improve efficiency and prevent unnecessary energy expenditure.
In conclusion, Alfredo Melgar Del Alamo had a strong performance in the 2023 Madrid Hyrox race. To further improve his performance, he should focus on improving his running performance, particularly in the segments where he lost significant time compared to the average. Incorporating specific training strategies and techniques, such as interval training, strength training exercises, and quick transitions, can help enhance his overall performance. Additionally, implementing effective race strategies, such as pacing and maintaining proper form, can contribute to improved results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Serowy Andreas | 2023 Köln | 01:17:39 | |
| Reid Tim | 2023 Birmingham | 01:17:44 | |
| Rosby Fredrik | 2024 Stockholm | 01:16:59 | |
| Pauli Thomas | 2024 Berlin | 01:17:29 | |
| Baek Sean | 2024 Sydney | 01:17:15 | |
| Campbell Conor | 2024 Madrid | 01:17:14 | |
| Nicolás Muñoz Daniel | 2024 Malaga | 01:16:59 | |
| Quirke Richard | 2022 Los Angeles | 01:17:02 | |
| Phillips Luke | 2024 Sydney | 01:17:58 | |
| Woodman Alastair | 2022 London | 01:17:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:19:25 | |
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