Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Melgar Del Alamo Alfredo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Melgar Del Alamo Alfredo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Melgar Del Alamo Alfredo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melgar Del Alamo Alfredo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 42:27 to 38:42 | 80.6% |
| Farmers Carry | 00:21 | 02:12 to 01:51 | 7.5% |
| Sandbag Lunges | 00:21 | 04:39 to 04:18 | 7.5% |
| Sled Push | 00:08 | 02:32 to 02:24 | 2.9% |
| Ski Erg | 00:04 | 04:18 to 04:14 | 1.4% |
| Sled Pull | 00:00 | 03:19 to 03:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Melgar Del Alamo Alfredo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:21 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:58 | 04:20 -00:02 | 04:21 -00:23 |
| Running 2 | 05:10 | 08:16 | 04:40 +00:30 | 08:41 -00:25 |
| Sled Push | 02:32 | 13:26 | 02:41 -00:09 | 13:21 +00:05 |
| Running 3 | 05:33 | 15:58 | 05:04 +00:29 | 16:02 -00:04 |
| Sled Pull | 03:19 | 21:31 | 04:29 -01:10 | 21:06 +00:25 |
| Running 4 | 05:29 | 24:50 | 05:03 +00:26 | 25:35 -00:45 |
| Burpees Broad Jump | 03:59 | 30:19 | 04:46 -00:47 | 30:38 -00:19 |
| Running 5 | 05:38 | 34:18 | 05:11 +00:27 | 35:24 -01:06 |
| Rowing | 04:30 | 39:56 | 04:40 -00:10 | 40:35 -00:39 |
| Running 6 | 05:28 | 44:26 | 05:04 +00:24 | 45:15 -00:49 |
| Farmers Carry | 02:12 | 49:54 | 02:02 +00:10 | 50:19 -00:25 |
| Running 7 | 05:24 | 52:06 | 05:03 +00:21 | 52:21 -00:15 |
| Sandbag Lunges | 04:39 | 57:30 | 04:38 +00:01 | 57:24 +00:06 |
| Running 8 | 05:51 | 01:02:09 | 05:31 +00:20 | 01:02:02 +00:07 |
| Wall Balls | 04:30 | 01:08:00 | 05:50 -01:20 | 01:07:33 +00:27 |
| Roxzone | 07:04 | 01:19:25 | 06:02 +01:02 | 01:19:25 |
In terms of pacing, Alfredo showed consistency throughout the race, with his splits generally falling within a reasonable range. However, it is worth noting that his total running time of 00:42:27 was 03:49 slower than the average. This indicates that he could benefit from improving his running performance to enhance his overall race time.
In summary, Alfredo Melgar Del Alamo demonstrated strong performance in the 2023 Malaga HYROX race, but there are areas that can be improved to enhance his overall performance. By targeting his running performance, improving transitions in the Roxzone, and implementing effective race strategies, Alfredo can continue to excel and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Baillet Olivier | 2024 London | 01:19:26 | |
| Dahlkamp Michael | 2019 New York | 01:19:47 | |
| Taia Zeb | 2024 Melbourne | 01:18:58 | |
| Rheingans Tory | 2023 Chicago - North American Open Championship | 01:19:02 | |
| Bernoni Marco | 2024 Poznan | 01:19:10 | |
| Huber Sebastian | 2023 Stuttgart | 01:19:25 | |
| Rodríguez Alonso Ismael | 2024 Bilbao | 01:19:05 | |
| Dale Barclay | 2022 Dallas | 01:19:31 | |
| Lee Min Han | 2024 Incheon | 01:19:41 | |
| Santorelli Ernesto | 2019 New York | 01:19:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:17:28 | |
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