Mejía Padilla Emilio
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mejía Padilla Emilio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mejía Padilla Emilio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mejía Padilla Emilio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mejía Padilla Emilio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:45.
Check the detail of the improvement plan below.
01:37
Potential Improvement
34.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Emilio Mejía Padilla showcased an impressive performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 7% of all athletes and the top 11% in his age group. His total running time was 01:46 faster than the average, demonstrating a strong running profile. Despite a slow start in the first running segment, Emilio quickly made up for the lost time in the subsequent segments, maintaining a consistent pace and finishing in the top 20% in the majority of the running splits. His transitions between exercise zones were faster than average, suggesting a good overall fitness level and efficient transition time.
Segments to Improve
- Sled Pull: This was Emilio's most challenging segment, finishing 01:15 slower than average. To improve, he could incorporate specific strength training exercises into his routine, such as seated cable rows and lat pulldowns, to build upper body and back strength. Speed drills with lighter sleds can also help improve transition speed.
- Wall Balls: Emilio finished 00:30 slower than average in this segment. He could benefit from exercises that target his lower body and core strength, such as squats, lunges, and planks. Practicing the wall ball exercise with varying weights can also help improve his technique and speed.
- Sandbag Lunges: Emilio was 00:38 slower than average in this segment. To improve, he should focus on strength training exercises like weighted lunges and squats. Practicing lunges with different sandbag weights can also improve his strength and technique.
Race Strategies
To enhance his race performance, Emilio should consider the following strategies:
- Conservative Start: Emilio started slower than average in the first running segment. He should aim for a conservative start to conserve energy for later stages of the race.
- Strength Training: As his running time is already faster than average, Emilio should focus more on strength training to improve his performance in the strength-based segments.
- Pacing: Emilio should maintain his excellent pacing strategy in the running segments, ensuring not to start too fast and risk tiring out for the remaining segments.
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