Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:21 (From 07:03 to 05:42) | 32.1% |
| Sled Push | 01:01 (From 03:44 to 02:43) | 24.2% |
| BBJ | 00:55 (From 07:08 to 06:13) | 21.8% |
| Ski Erg | 00:41 (From 05:48 to 05:07) | 16.3% |
| Wall Balls | 00:07 (From 05:01 to 04:54) | 2.8% |
| Rowing | 00:06 (From 05:29 to 05:23) | 2.4% |
| Sandbag Lunges | 00:01 (From 04:52 to 04:51) | 0.4% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Run Total | 00:00 (From 45:39 to 45:39) | 0.0% |
| Mee Victoria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:17 -00:14 | 00:00 +00:00 |
| Ski Erg | 05:48 | 05:03 | 05:11 +00:37 | 05:17 -00:14 |
| Running 2 | 05:16 | 10:51 | 05:38 -00:22 | 10:28 +00:23 |
| Sled Push | 03:44 | 16:07 | 02:52 +00:52 | 16:06 +00:01 |
| Running 3 | 05:36 | 19:51 | 05:59 -00:23 | 18:58 +00:53 |
| Sled Pull | 07:03 | 25:27 | 06:04 +00:59 | 24:57 +00:30 |
| Running 4 | 05:36 | 32:30 | 05:59 -00:23 | 31:01 +01:29 |
| Burpees Broad Jump | 07:08 | 38:06 | 06:37 +00:31 | 37:00 +01:06 |
| Running 5 | 05:57 | 45:14 | 06:10 -00:13 | 43:37 +01:37 |
| Rowing | 05:29 | 51:11 | 05:27 +00:02 | 49:47 +01:24 |
| Running 6 | 05:50 | 56:40 | 06:03 -00:13 | 55:14 +01:26 |
| Farmers Carry | 02:09 | 01:02:30 | 02:22 -00:13 | 01:01:17 +01:13 |
| Running 7 | 05:38 | 01:04:39 | 06:02 -00:24 | 01:03:39 +01:00 |
| Sandbag Lunges | 04:52 | 01:10:17 | 05:04 -00:12 | 01:09:41 +00:36 |
| Running 8 | 06:47 | 01:15:09 | 06:33 +00:14 | 01:14:45 +00:24 |
| Wall Balls | 05:01 | 01:21:56 | 05:19 -00:18 | 01:21:18 +00:38 |
| Roxzone | 07:06 | 01:33:55 | 07:18 -00:12 | 01:33:55 |
- Transitions: Victoria should aim to minimize time spent in the roxzone (transition zones) by practicing quick and efficient transitions between exercises. This will help her maintain momentum and prevent unnecessary time loss.
- Strength Training: Victoria should incorporate specific strength training exercises into her training routine to improve her performance in the strength-based segments. Focusing on exercises that target the muscles used in the burpees broad jump, sled pull, ski erg, and sled push will help her build strength and power.
- Running Training: While Victoria already performs well in the running segments, she can further enhance her running performance by incorporating interval training, hill sprints, and tempo runs into her training routine. This will help improve her speed, endurance, and overall running efficiency.
Overall, Victoria Mee has shown great potential and performance in the HYROX race. By implementing the suggested training strategies and techniques, focusing on improving the identified segments, and utilizing effective race strategies, she can continue to excel and further improve her performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Markstein Carina | 2024 Berlin | 01:34:24 | |
| Kouwijzer Stacey | 2024 Maastricht | 01:34:00 | |
| Ziebell Anna | 2018 Hamburg | 01:34:09 | |
| Thompson Anika | 2019 New York | 01:33:46 | |
| Faria Tania | 2023 Singapore | 01:34:02 | |
| Bartlett Aimee | 2024 Melbourne | 01:34:02 | |
| Boudreaux Leigh Anne | 2022 Dallas | 01:33:44 | |
| Mendez Daniela | 2024 Mexico City | 01:34:12 | |
| Lester Ali | 2023 Birmingham | 01:33:48 | |
| Förderer Lena | 2019 Karlsruhe | 01:34:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham Mee Victoria | 01:28:28 | |
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Mee Victoria
