Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcmahon Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmahon Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmahon Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmahon Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:38 | 06:26 to 04:48 | 41.0% |
| Sled Push | 00:53 | 03:34 to 02:41 | 22.2% |
| Run Total | 00:41 | 42:10 to 41:29 | 17.2% |
| Sled Pull | 00:19 | 04:55 to 04:36 | 7.9% |
| Farmers Carry | 00:19 | 02:21 to 02:02 | 7.9% |
| Rowing | 00:09 | 04:52 to 04:43 | 3.8% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 05:47 to 05:47 | 0.0% |
| Mcmahon Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:36 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:20 | 04:26 -00:11 | 04:36 -01:16 |
| Running 2 | 04:50 | 07:35 | 04:56 -00:06 | 09:02 -01:27 |
| Sled Push | 03:34 | 12:25 | 02:53 +00:41 | 13:58 -01:33 |
| Running 3 | 05:02 | 15:59 | 05:22 -00:20 | 16:51 -00:52 |
| Sled Pull | 04:55 | 21:01 | 04:55 +00:00 | 22:13 -01:12 |
| Running 4 | 05:17 | 25:56 | 05:20 -00:03 | 27:08 -01:12 |
| Burpees Broad Jump | 04:48 | 31:13 | 05:18 -00:30 | 32:28 -01:15 |
| Running 5 | 05:30 | 36:01 | 05:31 -00:01 | 37:46 -01:45 |
| Rowing | 04:52 | 41:31 | 04:49 +00:03 | 43:17 -01:46 |
| Running 6 | 05:47 | 46:23 | 05:22 +00:25 | 48:06 -01:43 |
| Farmers Carry | 02:21 | 52:10 | 02:11 +00:10 | 53:28 -01:18 |
| Running 7 | 05:44 | 54:31 | 05:21 +00:23 | 55:39 -01:08 |
| Sandbag Lunges | 06:26 | 01:00:15 | 05:05 +01:21 | 01:01:00 -00:45 |
| Running 8 | 06:44 | 01:06:41 | 05:58 +00:46 | 01:06:05 +00:36 |
| Wall Balls | 05:47 | 01:13:25 | 06:29 -00:42 | 01:12:03 +01:22 |
| Roxzone | 06:16 | 01:25:21 | 06:49 -00:33 | 01:25:21 |
Michael McMahon's overall performance in the 2024 Brisbane Hyrox race was commendable, ranking in the top 26% overall and the top 23% in his age group. His total running time of 42:10 was 41 seconds faster than the average, indicating a strong running ability. The consistency in his running laps suggests a balanced pace, although his initial laps were significantly faster, which might have contributed to fatigue in the later stages. Despite a strong start in running, his performance in strength-based segments like the Sled Push and Sandbag Lunges indicates room for improvement. This suggests that Michael has a runner's profile with a need to focus more on strength training to complement his running prowess.
The Sandbag Lunges segment was the weakest, with a time significantly slower than the average. To enhance performance in this area:
Improving strength and technique in this segment can significantly boost overall performance:
Later running segments showed a decrease in pace, likely due to fatigue from preceding strength exercises:
To improve Farmers Carry segment:
| Similar Athletes | |||
|---|---|---|---|
| Czubak Maciej | 2023 London | 01:25:49 | |
| Hulton Simon | 2024 Melbourne | 01:25:18 | |
| Laycock Jon | 2023 Rotterdam | 01:25:37 | |
| Liivanurm Argo | 2022 Hamburg | 01:25:03 | |
| Chan Alex | 2024 Taipei | 01:25:16 | |
| De Vries Daan | 2024 Rotterdam | 01:25:48 | |
| Zimmermann Johannes | 2024 Malaga | 01:25:49 | |
| Schönfelder Fabian | 2024 Berlin | 01:24:54 | |
| Horack Tom | 2024 Berlin | 01:25:16 | |
| Akbaba Gürkan | 2024 Amsterdam | 01:25:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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