Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 364 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mclaughlin Lynsey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclaughlin Lynsey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclaughlin Lynsey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclaughlin Lynsey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:40 | 12:22 to 08:42 | 50.1% |
| Sled Push | 01:41 | 05:13 to 03:32 | 23.0% |
| Sandbag Lunges | 01:25 | 07:51 to 06:26 | 19.4% |
| Farmers Carry | 00:33 | 03:23 to 02:50 | 7.5% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Pull | 00:00 | 07:13 to 07:13 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 07:05 to 07:05 | 0.0% |
| Run Total | 00:00 | 53:20 to 53:20 | 0.0% |
| Mclaughlin Lynsey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:32 | 00:00 | 06:06 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:54 | 07:32 | 05:32 -00:38 | 06:06 +01:26 |
| Running 2 | 05:55 | 12:26 | 06:44 -00:49 | 11:38 +00:48 |
| Sled Push | 05:13 | 18:21 | 03:34 +01:39 | 18:22 -00:01 |
| Running 3 | 05:51 | 23:34 | 07:08 -01:17 | 21:56 +01:38 |
| Sled Pull | 07:13 | 29:25 | 07:41 -00:28 | 29:04 +00:21 |
| Running 4 | 08:18 | 36:38 | 07:12 +01:06 | 36:45 -00:07 |
| Burpees Broad Jump | 12:22 | 44:56 | 08:59 +03:23 | 43:57 +00:59 |
| Running 5 | 06:11 | 57:18 | 07:32 -01:21 | 52:56 +04:22 |
| Rowing | 05:17 | 01:03:29 | 05:59 -00:42 | 01:00:28 +03:01 |
| Running 6 | 06:10 | 01:08:46 | 07:19 -01:09 | 01:06:27 +02:19 |
| Farmers Carry | 03:23 | 01:14:56 | 02:48 +00:35 | 01:13:46 +01:10 |
| Running 7 | 06:27 | 01:18:19 | 07:19 -00:52 | 01:16:34 +01:45 |
| Sandbag Lunges | 07:51 | 01:24:46 | 06:40 +01:11 | 01:23:53 +00:53 |
| Running 8 | 07:00 | 01:32:37 | 08:22 -01:22 | 01:30:33 +02:04 |
| Wall Balls | 07:05 | 01:39:37 | 07:17 -00:12 | 01:38:55 +00:42 |
| Roxzone | 09:27 | 01:56:01 | 09:49 -00:22 | 01:56:01 |
Lynsey Mclaughlin has shown an impressive overall performance in the 2024 Madrid HYROX race. Ranking in the top 25% of all athletes and top 26% in her age group, she has demonstrated a high level of fitness and competitive prowess. A key highlight of her performance was her total running time, which was faster than average by 04:36. This suggests that Lynsey has a stronger running profile and excelled in the running segments of the race. However, her performance in the roxzone indicates room for improvement in her transition times and overall fitness level.
Given Lynsey's strong running abilities, she should leverage this strength to gain time in the running segments, allowing her to pace herself during the strength-based exercises. However, she should also work on improving her transitions to cut down her time in the roxzone. This could involve practicing quick transitions between running and strength exercises during her training sessions. Additionally, focusing on maintaining a steady pace throughout the race rather than starting too fast may help conserve her energy for the more challenging segments later in the race.
| Similar Athletes | |||
|---|---|---|---|
| Russell Anja | 2024 Anaheim | 01:56:06 | |
| Paton Lisa | 2024 Glasgow | 01:55:48 | |
| Van Keulen Mariska | 2024 Amsterdam | 01:55:48 | |
| Ngqangashe Yandisa | 2024 Melbourne | 01:55:36 | |
| Bartolome Maialen | 2022 Valencia | 01:55:50 | |
| Feikes Emily | 2021 Dallas | 01:55:31 | |
| Julie Ollivier | 2023 Paris | 01:55:54 | |
| arif sunia | 2022 Dallas | 01:56:25 | |
| Yeo Cindy | 2024 Singapore National Stadium | 01:55:42 | |
| De Rooy Ellie | 2024 World Championships Nice | 01:56:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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