Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mckenzie Thomson’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckenzie Thomson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 33:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 13:54 | 17:05 to 03:11 | 42.1% |
| Run Total | 07:33 | 01:04:54 to 57:21 | 22.9% |
| Sandbag Lunges | 04:32 | 12:29 to 07:57 | 13.7% |
| Wall Balls | 04:12 | 14:47 to 10:35 | 12.7% |
| Burpees Broad Jump | 02:47 | 11:25 to 08:38 | 8.4% |
| Ski Erg | 00:04 | 05:07 to 05:03 | 0.2% |
| Sled Push | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Mckenzie Thomson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 06:07 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:07 | 05:07 +00:00 | 06:07 +00:00 |
| Running 2 | 05:57 | 11:14 | 05:57 +00:00 | 11:14 +00:00 |
| Sled Push | 03:52 | 17:11 | 03:52 +00:00 | 17:11 +00:00 |
| Running 3 | 10:32 | 21:03 | 10:32 +00:00 | 21:03 +00:00 |
| Sled Pull | 04:15 | 31:35 | 04:15 +00:00 | 31:35 +00:00 |
| Running 4 | 06:51 | 35:50 | 06:51 +00:00 | 35:50 +00:00 |
| Burpees Broad Jump | 11:25 | 42:41 | 11:25 +00:00 | 42:41 +00:00 |
| Running 5 | 08:14 | 54:06 | 08:14 +00:00 | 54:06 +00:00 |
| Rowing | 05:32 | 01:02:20 | 05:32 +00:00 | 01:02:20 +00:00 |
| Running 6 | 07:24 | 01:07:52 | 07:24 +00:00 | 01:07:52 +00:00 |
| Farmers Carry | 17:05 | 01:15:16 | 17:05 +00:00 | 01:15:16 +00:00 |
| Running 7 | 10:55 | 01:32:21 | 10:55 +00:00 | 01:32:21 +00:00 |
| Sandbag Lunges | 12:29 | 01:43:16 | 12:29 +00:00 | 01:43:16 +00:00 |
| Running 8 | 08:57 | 01:55:45 | 08:57 +00:00 | 01:55:45 +00:00 |
| Wall Balls | 14:47 | 02:04:42 | 14:47 +00:00 | 02:04:42 +00:00 |
| Roxzone | 00:00 | 02:13:05 | 00:00 +00:00 | 02:13:05 |
Thomson Mckenzie's performance in the 2024 Glasgow HYROX race places him in a commendable position within his age category (55-59), showing a strong determination and a good level of fitness. Notably, his overall time of 02:13:05 and his total running time being exactly average suggests a balanced athlete profile, neither distinctly favoring running nor strength exclusively. However, his placement towards the lower end of his age group and overall rank indicates room for significant improvement. Thomson's best running lap time of 00:05:57 highlights a potential for speed, suggesting that with targeted training, he could leverage this into better overall race times. The analysis suggests that Thomson started the race with an appropriate pace but may benefit from focusing on specific areas of strength and efficiency in transitions (roxzone) to improve his standings.
By addressing these identified areas of improvement through targeted training and strategic race planning, Thomson Mckenzie has a strong opportunity to enhance his performance in future HYROX events. Consistent effort in training, focused on strength, efficiency in transitions, and strategic pacing, coupled with a dedicated recovery protocol, can transform his current competencies into a competitive edge.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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