Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcgrath Eoin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgrath Eoin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgrath Eoin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgrath Eoin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:16 | 07:19 to 05:03 | 40.0% |
| Burpees Broad Jump | 01:51 | 05:55 to 04:04 | 32.6% |
| Sandbag Lunges | 00:57 | 05:03 to 04:06 | 16.8% |
| Sled Push | 00:14 | 02:31 to 02:17 | 4.1% |
| Ski Erg | 00:09 | 04:20 to 04:11 | 2.6% |
| Rowing | 00:07 | 04:37 to 04:30 | 2.1% |
| Run Total | 00:06 | 37:35 to 37:29 | 1.8% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Mcgrath Eoin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:15 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:07 | 04:18 +00:02 | 04:15 -01:08 |
| Running 2 | 04:51 | 07:27 | 04:33 +00:18 | 08:33 -01:06 |
| Sled Push | 02:31 | 12:18 | 02:37 -00:06 | 13:06 -00:48 |
| Running 3 | 05:07 | 14:49 | 04:55 +00:12 | 15:43 -00:54 |
| Sled Pull | 03:40 | 19:56 | 04:21 -00:41 | 20:38 -00:42 |
| Running 4 | 05:14 | 23:36 | 04:53 +00:21 | 24:59 -01:23 |
| Burpees Broad Jump | 05:55 | 28:50 | 04:33 +01:22 | 29:52 -01:02 |
| Running 5 | 05:19 | 34:45 | 05:01 +00:18 | 34:25 +00:20 |
| Rowing | 04:37 | 40:04 | 04:37 +00:00 | 39:26 +00:38 |
| Running 6 | 05:13 | 44:41 | 04:55 +00:18 | 44:03 +00:38 |
| Farmers Carry | 01:39 | 49:54 | 01:59 -00:20 | 48:58 +00:56 |
| Running 7 | 05:00 | 51:33 | 04:53 +00:07 | 50:57 +00:36 |
| Sandbag Lunges | 05:03 | 56:33 | 04:28 +00:35 | 55:50 +00:43 |
| Running 8 | 03:48 | 01:01:36 | 05:19 -01:31 | 01:00:18 +01:18 |
| Wall Balls | 07:19 | 01:05:24 | 05:40 +01:39 | 01:05:37 -00:13 |
| Roxzone | 04:28 | 01:17:03 | 05:46 -01:18 | 01:17:03 |
Eoin Mcgrath, competing in the HYROX 45-49 age group, had an impressive performance at the 2024 Dublin event. He ranked in the top 36% of all 362 athletes and was among the top 34% of his age group. Eoin had a strong overall time of 01:17:03, with his total running time being faster than the average by 01:20. This indicates that Eoin is a strong runner. His best running lap of 00:03:48 is noteworthy and can be considered one of his strengths.
An analysis of his pacing reveals that Eoin started the race faster than average in the first running segment, which could potentially indicate an overly aggressive start. However, his running times in the later segments were slower than average, suggesting that he may have overexerted himself early on. His roxzone time was faster than average, showing efficient transition times and a high fitness level.
In future races, Eoin should consider a more conservative start to conserve energy for the later running segments and the strength-based challenges. This would help prevent an early burnout and allow for a more consistent performance throughout the race. Furthermore, he should continue to work on his transition times, as this is a strength that can give him a competitive edge. To improve his performance in the strength-based segments, Eoin should consider incorporating more strength training into his routine, especially exercises that mimic the movements he will be performing in the race.
| Similar Athletes | |||
|---|---|---|---|
| Pini Duccio | 2023 Milan | 01:17:01 | |
| Bryon Jordy | 2023 Rotterdam | 01:17:29 | |
| Maccoon Roland | 2022 London | 01:17:31 | |
| Gaule Shane | 2024 Paris | 01:16:34 | |
| Flynn Tim | 2024 Rotterdam | 01:16:42 | |
| Kua Hiong Yong | 2024 Perth | 01:16:58 | |
| Cozza Stefano | 2024 Milan | 01:17:11 | |
| Einarsson Linus | 2024 Stockholm | 01:17:20 | |
| Smith Sean | 2024 Hong Kong | 01:17:10 | |
| Calvo Iborra Pablo | 2024 Bilbao | 01:16:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:20:09 | |
| 2023 Dublin | 01:33:23 | |
| 2024 Glasgow | 01:20:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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