Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccleave Des's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccleave Des's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccleave Des's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccleave Des's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 38:52 to 37:16 | 27.1% |
| Burpees Broad Jump | 00:58 | 04:59 to 04:01 | 16.4% |
| Wall Balls | 00:57 | 05:57 to 05:00 | 16.1% |
| Sled Pull | 00:50 | 04:44 to 03:54 | 14.1% |
| Farmers Carry | 00:47 | 02:32 to 01:45 | 13.3% |
| Sandbag Lunges | 00:25 | 04:29 to 04:04 | 7.1% |
| Ski Erg | 00:15 | 04:25 to 04:10 | 4.2% |
| Rowing | 00:06 | 04:35 to 04:29 | 1.7% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Mccleave Des | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:50 | 00:00 | 04:14 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:25 | 02:50 | 04:18 +00:07 | 04:14 -01:24 |
| Running 2 | 04:48 | 07:15 | 04:33 +00:15 | 08:32 -01:17 |
| Sled Push | 02:05 | 12:03 | 02:37 -00:32 | 13:05 -01:02 |
| Running 3 | 05:32 | 14:08 | 04:54 +00:38 | 15:42 -01:34 |
| Sled Pull | 04:44 | 19:40 | 04:21 +00:23 | 20:36 -00:56 |
| Running 4 | 05:15 | 24:24 | 04:53 +00:22 | 24:57 -00:33 |
| Burpees Broad Jump | 04:59 | 29:39 | 04:32 +00:27 | 29:50 -00:11 |
| Running 5 | 05:24 | 34:38 | 05:00 +00:24 | 34:22 +00:16 |
| Rowing | 04:35 | 40:02 | 04:36 -00:01 | 39:22 +00:40 |
| Running 6 | 05:37 | 44:37 | 04:54 +00:43 | 43:58 +00:39 |
| Farmers Carry | 02:32 | 50:14 | 01:58 +00:34 | 48:52 +01:22 |
| Running 7 | 05:21 | 52:46 | 04:52 +00:29 | 50:50 +01:56 |
| Sandbag Lunges | 04:29 | 58:07 | 04:27 +00:02 | 55:42 +02:25 |
| Running 8 | 04:09 | 01:02:36 | 05:17 -01:08 | 01:00:09 +02:27 |
| Wall Balls | 05:57 | 01:06:45 | 05:37 +00:20 | 01:05:26 +01:19 |
| Roxzone | 04:11 | 01:16:45 | 05:42 -01:31 | 01:16:45 |
Firstly, congratulations to Des Mccleave for an impressive performance at the 2024 Dublin Hyrox event. His overall rank of 482 out of 2696 athletes and a rank of 11 in the age group 50-54 are commendable achievements. Des performed exceptionally well in the Running 1 and Running 8 segments, outpacing the average times significantly. His Roxzone time was also faster than average, indicating good transition times and overall fitness.
However, the Total Running Time was slower than average, suggesting a need for more focus on running in Des's training. It seems that he began the race at a faster pace than average but slowed down in the middle segments. This indicates that pacing could be improved for a more consistent performance throughout the race.
During the race, it is important for Des to maintain a steady pace rather than starting out too fast and slowing down in the middle segments. This can be achieved by proper pacing strategies and consistent training. Additionally, focusing on efficient transitions between segments can help save time and conserve energy for later parts of the race. Post specific exercises, Des should focus on controlled breathing and active recovery to prepare for the next segment. Lastly, incorporating regular strength and endurance training in his routine can help improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Watkins Ben | 2024 Berlin | 01:17:00 | |
| Milne Connor | 2023 Glasgow | 01:16:28 | |
| Grzelak Bartłomiej | 2024 Gdansk | 01:16:43 | |
| Scharfe Bob | 2023 Köln | 01:16:32 | |
| Geukens Loran | 2024 Amsterdam | 01:17:10 | |
| Devlin Jason | 2024 Dublin | 01:16:40 | |
| Domhöfer Steffen | 2024 Köln | 01:16:29 | |
| Douglas Drew | 2023 Dallas | 01:16:41 | |
| Newman Paul | 2024 Sports Direct HYROX London | 01:16:32 | |
| Cordova Antonio | 2024 New York | 01:16:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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