Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccallum Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccallum Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccallum Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccallum Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:03 | 06:18 to 04:15 | 23.5% |
| Burpees Broad Jump | 01:55 | 06:25 to 04:30 | 21.9% |
| Sandbag Lunges | 01:28 | 05:54 to 04:26 | 16.8% |
| Wall Balls | 01:22 | 06:52 to 05:30 | 15.6% |
| Sled Push | 00:56 | 03:24 to 02:28 | 10.7% |
| Ski Erg | 00:23 | 04:39 to 04:16 | 4.4% |
| Rowing | 00:20 | 04:56 to 04:36 | 3.8% |
| Farmers Carry | 00:17 | 02:11 to 01:54 | 3.2% |
| Run Total | 00:00 | 36:40 to 36:40 | 0.0% |
| Mccallum Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:47 | 00:00 | 04:26 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:39 | 02:47 | 04:22 +00:17 | 04:26 -01:39 |
| Running 2 | 04:41 | 07:26 | 04:46 -00:05 | 08:48 -01:22 |
| Sled Push | 03:24 | 12:07 | 02:45 +00:39 | 13:34 -01:27 |
| Running 3 | 05:03 | 15:31 | 05:09 -00:06 | 16:19 -00:48 |
| Sled Pull | 06:18 | 20:34 | 04:39 +01:39 | 21:28 -00:54 |
| Running 4 | 05:07 | 26:52 | 05:07 +00:00 | 26:07 +00:45 |
| Burpees Broad Jump | 06:25 | 31:59 | 04:56 +01:29 | 31:14 +00:45 |
| Running 5 | 05:03 | 38:24 | 05:16 -00:13 | 36:10 +02:14 |
| Rowing | 04:56 | 43:27 | 04:42 +00:14 | 41:26 +02:01 |
| Running 6 | 05:17 | 48:23 | 05:10 +00:07 | 46:08 +02:15 |
| Farmers Carry | 02:11 | 53:40 | 02:04 +00:07 | 51:18 +02:22 |
| Running 7 | 05:05 | 55:51 | 05:08 -00:03 | 53:22 +02:29 |
| Sandbag Lunges | 05:54 | 01:00:56 | 04:48 +01:06 | 58:30 +02:26 |
| Running 8 | 03:43 | 01:06:50 | 05:38 -01:55 | 01:03:18 +03:32 |
| Wall Balls | 06:52 | 01:10:33 | 06:03 +00:49 | 01:08:56 +01:37 |
| Roxzone | 04:02 | 01:21:17 | 06:18 -02:16 | 01:21:17 |
Brian Mccallum demonstrated an impressive performance in the 2024 Dublin Hyrox event, finishing in the top 27% of all athletes and in the top 25% of athletes within his age group (40-44). Notably, Brian's overall running time of 00:36:40 was faster than average by 04:12 minutes, indicating a strong proficiency in running. His best running lap was clocked at 00:03:43.
Upon analysis of his splits, it is apparent that Brian started the race at a high pace, as indicated by his performance in Running 1, where he was a significant 01:36 faster than the average. This could suggest that Brian may benefit from a more balanced pacing strategy to conserve energy for later stages.
Given his faster than average total running time, Brian seems to have a runner profile. However, his performance in strength exercises indicates that he may need to focus more on strength training.
Given Brian's proficiency in running, he should aim to maintain a consistent pace throughout the race, avoiding starting too fast to conserve energy for strength-based segments. This approach will also allow for faster recovery between segments.
For strength exercises, Brian should focus on maintaining proper form and technique to maximize efficiency and prevent injury. Incorporating more strength training in his routine will also help improve his performance.
Considering the Roxzone time, which was faster than average, Brian appears to transition well between exercises. However, he could further improve this by practicing transitions during his training to become more efficient.
| Similar Athletes | |||
|---|---|---|---|
| Chamorro Juan Carlos | 2024 Bilbao | 01:21:39 | |
| Tate Ashley | 2022 Birmingham | 01:20:49 | |
| Sittler Nicolas | 2024 Karlsruhe | 01:21:23 | |
| Nangalia Robert | 2024 Birmingham | 01:21:14 | |
| Salzmann Lukas | 2022 Hamburg | 01:21:02 | |
| Mathew Joel | 2024 Melbourne | 01:21:12 | |
| Porcel Balaguer Juan | 2024 Bilbao | 01:21:17 | |
| Tuohy Darren | 2024 Berlin | 01:21:36 | |
| Lai Wa Chun | 2024 Hong Kong | 01:21:31 | |
| Fieger Tim | 2022 München | 01:20:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:28:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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