Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 50 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire McArdle Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights McArdle Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the McArdle Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve McArdle Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:52 | 13:55 to 09:03 | 38.3% |
| Run Total | 02:34 | 01:05:25 to 01:02:51 | 20.2% |
| Sled Pull | 02:31 | 11:26 to 08:55 | 19.8% |
| Farmers Carry | 01:17 | 04:34 to 03:17 | 10.1% |
| Sled Push | 00:35 | 04:44 to 04:09 | 4.6% |
| Rowing | 00:28 | 06:48 to 06:20 | 3.7% |
| Ski Erg | 00:25 | 06:19 to 05:54 | 3.3% |
| Burpees Broad Jump | 00:00 | 10:22 to 10:22 | 0.0% |
| Sandbag Lunges | 00:00 | 07:10 to 07:10 | 0.0% |
| McArdle Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:11 | 00:00 | 07:01 +00:10 | 00:00 +00:00 |
| Ski Erg | 06:19 | 07:11 | 05:52 +00:27 | 07:01 +00:10 |
| Running 2 | 07:26 | 13:30 | 08:05 -00:39 | 12:53 +00:37 |
| Sled Push | 04:44 | 20:56 | 03:58 +00:46 | 20:58 -00:02 |
| Running 3 | 08:08 | 25:40 | 08:29 -00:21 | 24:56 +00:44 |
| Sled Pull | 11:26 | 33:48 | 08:43 +02:43 | 33:25 +00:23 |
| Running 4 | 08:00 | 45:14 | 08:40 -00:40 | 42:08 +03:06 |
| Burpees Broad Jump | 10:22 | 53:14 | 12:49 -02:27 | 50:48 +02:26 |
| Running 5 | 08:17 | 01:03:36 | 09:17 -01:00 | 01:03:37 -00:01 |
| Rowing | 06:48 | 01:11:53 | 06:34 +00:14 | 01:12:54 -01:01 |
| Running 6 | 08:23 | 01:18:41 | 09:05 -00:42 | 01:19:28 -00:47 |
| Farmers Carry | 04:34 | 01:27:04 | 03:28 +01:06 | 01:28:33 -01:29 |
| Running 7 | 08:18 | 01:31:38 | 09:22 -01:04 | 01:32:01 -00:23 |
| Sandbag Lunges | 07:10 | 01:39:56 | 08:48 -01:38 | 01:41:23 -01:27 |
| Running 8 | 09:45 | 01:47:06 | 11:15 -01:30 | 01:50:11 -03:05 |
| Wall Balls | 13:55 | 01:56:51 | 09:40 +04:15 | 02:01:26 -04:35 |
| Roxzone | 12:13 | 02:22:52 | 11:46 +00:27 | 02:22:52 |
Katie, first off, let me say—wow! Finishing in the top 98% of 652 athletes is no small feat. Your overall time of 02:22:52 speaks volumes about your dedication and hard work. It’s clear you’ve got a solid running profile, with a total running time of 01:05:25, which is 06:24 faster than average. That’s some serious speed! However, let’s take a closer look at your pacing throughout the race. It seems you started off a bit slower on the first run, which may have cost you a bit of time. But hey, you picked up the pace on subsequent runs, so clearly, you know how to find your rhythm. While you're strong on the run, there are definitely areas in the strength segments that need some TLC. We've got to work on that strength to match your excellent running capabilities. Remember, “The only person you are competing against is you. The only person you should try to be better than is the person you were yesterday.” 💪
During your next race, be strategic about your pacing. Start with a controlled pace in the first run to avoid fatigue early on. You want to have enough in the tank for the strength segments that follow. Use your strong running to your advantage in the transitions—remember, every second counts! Practice quick changes between exercises. Consider setting a timer for transitions during training to simulate race conditions.
Additionally, visualize your race before you run it. Picture yourself hitting each segment with confidence and strength. “You don’t get what you wish for; you get what you work for.” Don’t forget to stay mentally tough; push through the pain. You’ve trained for this. Know that you can conquer it!
Katie, you’ve proven yourself to be a fierce competitor with incredible potential. The race has shown us where you shine and where we need to apply some focused effort. Remember, every setback is a setup for a comeback! Keep that fire burning, and let’s turn those segments into strengths. “The pain you feel today will be the strength you feel tomorrow.” Keep pushing, keep improving, and let’s crush your next Hyrox event! 🏆💥
Now, let’s get back to work—those wall balls aren’t going to throw themselves! I’m here for you every step of the way, because I’m the Rox-Coach! 💪
| Similar Athletes | |||
|---|---|---|---|
| Romasanta Sheila | 2023 Los Angeles | 02:22:47 | |
| Urchs Stefanie | 2023 Hamburg | 02:22:59 | |
| Pearson Laura | 2024 Sports Direct HYROX London | 02:22:56 | |
| Rahayu Okky T | 2024 Singapore National Stadium | 02:23:21 | |
| Wise Joanne | 2023 Manchester | 02:23:22 | |
| Garcilazo Patrick | 2024 Ciudad de Mexico | 02:23:02 | |
| Brooks Kylie | 2024 Sydney | 02:23:15 | |
| Laube Tara | 2024 Perth | 02:23:06 | |
| Orlando Patrizia | 2024 World Championships Nice | 02:22:37 | |
| Mwangi Maureen | 2023 Dallas | 02:23:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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