Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mc Ginley Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Ginley Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Ginley Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Ginley Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:10 | 06:08 to 03:58 | 34.7% |
| Wall Balls | 01:48 | 06:46 to 04:58 | 28.8% |
| Sandbag Lunges | 01:05 | 05:07 to 04:02 | 17.3% |
| Run Total | 00:41 | 37:43 to 37:02 | 10.9% |
| Sled Pull | 00:15 | 04:07 to 03:52 | 4.0% |
| Ski Erg | 00:06 | 04:16 to 04:10 | 1.6% |
| Farmers Carry | 00:06 | 01:50 to 01:44 | 1.6% |
| Rowing | 00:04 | 04:32 to 04:28 | 1.1% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Mc Ginley Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:47 | 00:00 | 04:15 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:16 | 02:47 | 04:17 -00:01 | 04:15 -01:28 |
| Running 2 | 04:32 | 07:03 | 04:32 +00:00 | 08:32 -01:29 |
| Sled Push | 02:13 | 11:35 | 02:36 -00:23 | 13:04 -01:29 |
| Running 3 | 04:54 | 13:48 | 04:53 +00:01 | 15:40 -01:52 |
| Sled Pull | 04:07 | 18:42 | 04:20 -00:13 | 20:33 -01:51 |
| Running 4 | 04:54 | 22:49 | 04:51 +00:03 | 24:53 -02:04 |
| Burpees Broad Jump | 06:08 | 27:43 | 04:30 +01:38 | 29:44 -02:01 |
| Running 5 | 05:13 | 33:51 | 04:58 +00:15 | 34:14 -00:23 |
| Rowing | 04:32 | 39:04 | 04:35 -00:03 | 39:12 -00:08 |
| Running 6 | 05:11 | 43:36 | 04:53 +00:18 | 43:47 -00:11 |
| Farmers Carry | 01:50 | 48:47 | 01:57 -00:07 | 48:40 +00:07 |
| Running 7 | 05:03 | 50:37 | 04:51 +00:12 | 50:37 +00:00 |
| Sandbag Lunges | 05:07 | 55:40 | 04:26 +00:41 | 55:28 +00:12 |
| Running 8 | 05:11 | 01:00:47 | 05:15 -00:04 | 59:54 +00:53 |
| Wall Balls | 06:46 | 01:05:58 | 05:34 +01:12 | 01:05:09 +00:49 |
| Roxzone | 03:45 | 01:16:21 | 05:38 -01:53 | 01:16:21 |
Christian Mc Ginley's performance in the 2024 Dublin Hyrox race, placing him in the top 17% of all participants and in the top 7% of his age group, demonstrates a high level of athletic prowess. His total running time is notably faster than average, indicating a strong inclination towards the running aspect of the race. This is supported by him achieving the fastest running lap. However, there is a significant disparity in his percentile ranks across the different segments. He excels in the running and roxzone segments but struggles in strength-related segments such as Burpees Broad Jump, Sandbag Lunges, and Wall Balls. While he is managing to maintain a good pace, there are areas where improvements could significantly boost his overall time and rank.
Post these exercises, running should be practiced to ensure that the transition to running post these strenuous activities is smooth and efficient.
One key race strategy would be to conserve energy in the early stages of the race to ensure enough stamina for the latter segments. Starting too fast can lead to early fatigue, especially in a race where strength exercises are interspersed with running. Focusing on maintaining a steady and comfortable pace throughout the running segments will help ensure enough energy for the more strenuous strength segments of the race. Fine-tuning transitions between segments can also shave off precious seconds from the total time. Finally, incorporating high-intensity interval training into the training regimen can help to increase both running speed and strength endurance, which are crucial for a race like Hyrox.
| Similar Athletes | |||
|---|---|---|---|
| Clark Russel | 2024 Melbourne | 01:16:19 | |
| Hennessy Paul | 2024 Malaga | 01:16:11 | |
| Walter Philipp | 2022 Essen | 01:16:35 | |
| Ferry Jj | 2024 Madrid | 01:16:11 | |
| Hervoir Benoît | 2024 Marseille | 01:16:23 | |
| Baum Jonas | 2023 Hamburg | 01:16:17 | |
| Astin Kane | 2024 Hong Kong | 01:16:00 | |
| Fischer Sven | 2024 Köln | 01:16:50 | |
| Mathot Matz | 2024 Rotterdam | 01:15:51 | |
| Poskocil Jan | 2024 Frankfurt | 01:16:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:23:39 | |
| 2024 Glasgow | 01:14:05 | |
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