Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mc Crickard Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mc Crickard Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mc Crickard Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mc Crickard Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:19.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Gavin Mc Crickard displayed a commendable performance in the 2024 Dublin Hyrox race, finishing in the top 25% of all participants and in the top 32% of his age category. His overall time was 01:20:29, which indicates a good level of fitness and competitive spirit. However, his total running time was 00:42:59, which was slightly slower than the average by 02:25. This suggests that Gavin's strength lies more in strength workouts than in running.
Interestingly, Gavin began his race at a very fast pace with his first running split being 00:55 faster than the average. However, his pace declined over the course of the race, with running segments 2-7 being slower than average. This indicates that Gavin tends to start off too fast and may benefit from better pacing strategies to ensure a more consistent performance throughout the race.
Segments to Improve
While Gavin showed strengths in several areas, there are some key segments where he could improve. These include the Total Run, Sled Pull, Wall Balls, and Sandbag Lunges.
Total Run: Gavin's total running time was slower than the average. To improve this, Gavin could incorporate more interval training into his routine, alternating between high-intensity sprints and low-intensity recovery periods. This will help improve his cardiovascular endurance and running speed.
Sled Pull: Gavin was slower than average in the sled pull segment. This could be improved by incorporating more strength training into his routine, specifically targeting his lower body and core. Exercises like deadlifts, squats, and lunges will help strengthen these areas.
Wall Balls: Gavin was faster than average in this segment, but there is still room for improvement. Practicing the exercise with different weights can help improve his power and endurance. It’s also important to ensure proper form during the exercise to maximize efficiency and prevent injury.
Sandbag Lunges: Gavin was slightly faster than average in this segment. To further improve, he could incorporate more lunges into his strength training routine. Holding a sandbag while performing lunges will also help simulate the race conditions.
Race Strategies
Gavin should consider implementing better pacing strategies in his races. Instead of starting off too fast and losing steam towards the end, he should aim for a more consistent pace throughout the race. This can be achieved by practicing pacing during training runs, and by consciously controlling his speed during the race.
Additionally, Gavin should focus on improving his transition times in the Roxzone. With a time of 00:04:49, which was faster than average, he demonstrated good fitness and transition skills. However, with further practice and refinement, he could potentially shave off even more time in this segment.
Finally, Gavin should ensure that he is adequately fueling and hydrating before and during the race. This will help maintain his energy levels and prevent fatigue, especially towards the end of the race.