Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matthies Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matthies Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matthies Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matthies Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 43:12 to 41:19 | 62.8% |
| Farmers Carry | 00:21 | 02:22 to 02:01 | 11.7% |
| Sled Pull | 00:19 | 04:54 to 04:35 | 10.6% |
| Wall Balls | 00:14 | 06:12 to 05:58 | 7.8% |
| Rowing | 00:13 | 04:56 to 04:43 | 7.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Matthies Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:35 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:27 | 04:26 -00:14 | 04:35 -00:08 |
| Running 2 | 05:01 | 08:39 | 04:55 +00:06 | 09:01 -00:22 |
| Sled Push | 02:11 | 13:40 | 02:51 -00:40 | 13:56 -00:16 |
| Running 3 | 05:28 | 15:51 | 05:22 +00:06 | 16:47 -00:56 |
| Sled Pull | 04:54 | 21:19 | 04:51 +00:03 | 22:09 -00:50 |
| Running 4 | 05:23 | 26:13 | 05:20 +00:03 | 27:00 -00:47 |
| Burpees Broad Jump | 04:53 | 31:36 | 05:15 -00:22 | 32:20 -00:44 |
| Running 5 | 06:01 | 36:29 | 05:30 +00:31 | 37:35 -01:06 |
| Rowing | 04:56 | 42:30 | 04:48 +00:08 | 43:05 -00:35 |
| Running 6 | 05:26 | 47:26 | 05:21 +00:05 | 47:53 -00:27 |
| Farmers Carry | 02:22 | 52:52 | 02:09 +00:13 | 53:14 -00:22 |
| Running 7 | 05:13 | 55:14 | 05:20 -00:07 | 55:23 -00:09 |
| Sandbag Lunges | 04:31 | 01:00:27 | 05:02 -00:31 | 01:00:43 -00:16 |
| Running 8 | 06:17 | 01:04:58 | 05:57 +00:20 | 01:05:45 -00:47 |
| Wall Balls | 06:12 | 01:11:15 | 06:25 -00:13 | 01:11:42 -00:27 |
| Roxzone | 07:24 | 01:24:51 | 06:44 +00:40 | 01:24:51 |
Felix's total running time of 00:43:12 is 01:57 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and his transition time in the roxzone. Additionally, his best running lap time of 00:04:27 indicates that he has good speed, but there is room for improvement in his pacing.
- Focus on transitions: Felix should practice fast and efficient transitions between exercises to minimize time spent in the roxzone. This can be achieved through regular circuit training and practicing specific transition drills.
- Pacing strategy: Felix should work on developing a pacing strategy for each segment of the race. This involves starting with a slightly slower pace and gradually increasing speed as the race progresses. This will help him avoid fatigue and maintain a consistent performance.
- Mental preparation: Felix should focus on mental preparation and visualization techniques to stay focused and motivated during the race. Setting small goals for each segment can help him stay mentally engaged and maintain a strong performance.
By implementing these strategies and incorporating the suggested training techniques, Felix can improve his performance in the Hyrox race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Mccallan Pearse | 2024 Dublin | 01:24:29 | |
| Hewison Brad | 2024 Glasgow | 01:24:56 | |
| Groechel Thomas | 2024 Chicago Navy Pier | 01:25:12 | |
| Stanhope Callum | 2024 London | 01:24:33 | |
| Hearn Stu | 2023 Melbourne | 01:24:25 | |
| Mundie Paul | 2023 Dublin | 01:25:10 | |
| Larrington Tom | 2023 London | 01:24:35 | |
| Mcmahon Michael | 2024 Brisbane | 01:25:21 | |
| Joriskes Pieter | 2022 Essen | 01:25:21 | |
| Vos Iwan | 2023 Amsterdam | 01:25:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:32:00 | |
| 2022 Bremen | 01:29:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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