Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maslowski Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maslowski Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maslowski Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maslowski Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:00 | 05:09 to 04:09 | 24.2% |
| Burpees Broad Jump | 00:49 | 05:56 to 05:07 | 19.8% |
| Run Total | 00:46 | 43:11 to 42:25 | 18.5% |
| Sled Push | 00:45 | 03:04 to 02:19 | 18.1% |
| Sled Pull | 00:29 | 05:21 to 04:52 | 11.7% |
| Rowing | 00:10 | 05:17 to 05:07 | 4.0% |
| Farmers Carry | 00:05 | 02:04 to 01:59 | 2.0% |
| Ski Erg | 00:04 | 04:57 to 04:53 | 1.6% |
| Wall Balls | 00:00 | 03:27 to 03:27 | 0.0% |
| Maslowski Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:53 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:10 | 04:59 -00:02 | 04:53 -00:43 |
| Running 2 | 05:19 | 09:07 | 05:15 +00:04 | 09:52 -00:45 |
| Sled Push | 03:04 | 14:26 | 02:35 +00:29 | 15:07 -00:41 |
| Running 3 | 05:50 | 17:30 | 05:29 +00:21 | 17:42 -00:12 |
| Sled Pull | 05:21 | 23:20 | 05:19 +00:02 | 23:11 +00:09 |
| Running 4 | 05:41 | 28:41 | 05:31 +00:10 | 28:30 +00:11 |
| Burpees Broad Jump | 05:56 | 34:22 | 05:31 +00:25 | 34:01 +00:21 |
| Running 5 | 05:40 | 40:18 | 05:39 +00:01 | 39:32 +00:46 |
| Rowing | 05:17 | 45:58 | 05:14 +00:03 | 45:11 +00:47 |
| Running 6 | 05:37 | 51:15 | 05:33 +00:04 | 50:25 +00:50 |
| Farmers Carry | 02:04 | 56:52 | 02:09 -00:05 | 55:58 +00:54 |
| Running 7 | 05:31 | 58:56 | 05:30 +00:01 | 58:07 +00:49 |
| Sandbag Lunges | 05:09 | 01:04:27 | 04:24 +00:45 | 01:03:37 +00:50 |
| Running 8 | 05:27 | 01:09:36 | 05:51 -00:24 | 01:08:01 +01:35 |
| Wall Balls | 03:27 | 01:15:03 | 04:26 -00:59 | 01:13:52 +01:11 |
| Roxzone | 06:10 | 01:24:34 | 06:16 -00:06 | 01:24:34 |
In terms of her splits, Rebecca performed exceptionally well in the Running 1 segment, finishing 31 seconds faster than the average time. This indicates that she has good running ability and should continue to focus on this aspect of her training. Her best running lap time of 00:04:10 is also impressive.
However, there are some areas for improvement in Rebecca's performance. The segments where she lost the most time compared to the average are the Run Total, Burpees Broad Jump, Sandbag Lunges, Running 3, and Running 4. We will focus on these segments in the next section.
In conclusion, Rebecca Maslowski had a strong performance in the 2023 Chicago Hyrox race, with notable strengths in running. To further improve her performance, she should focus on improving her overall fitness and running speed. Specific training strategies and techniques, such as interval training, plyometric exercises, and strength training, can be incorporated to target the areas of improvement identified. By implementing these strategies and maintaining a steady pace during the race, Rebecca can continue to enhance her performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Thompson Laura | 2024 Birmingham | 01:24:17 | |
| Sherwood Emily | 2023 London | 01:24:29 | |
| Classen Simone | 2024 Frankfurt | 01:24:28 | |
| Blouin Lola | 2023 Paris | 01:24:52 | |
| Bukholt Natasha | 2024 Amsterdam | 01:24:45 | |
| Porterfield Charlie | 2024 London | 01:24:58 | |
| Curley Catherine | 2024 Sports Direct HYROX London | 01:24:27 | |
| Mckenna Alana | 2024 Sports Direct HYROX London | 01:25:04 | |
| Fine Alleigh | 2024 Dallas | 01:24:45 | |
| Dekkers Carolien | 2024 Amsterdam | 01:24:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:23:05 | |
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