Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:04 (From 05:37 to 04:33) | 26.8% |
| BBJ | 01:01 (From 05:54 to 04:53) | 25.5% |
| Wall Balls | 00:54 (From 06:49 to 05:55) | 22.6% |
| Sled Push | 00:36 (From 03:15 to 02:39) | 15.1% |
| Sandbag Lunges | 00:11 (From 04:55 to 04:44) | 4.6% |
| Rowing | 00:09 (From 04:51 to 04:42) | 3.8% |
| Ski Erg | 00:04 (From 04:25 to 04:21) | 1.7% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Run Total | 00:00 (From 40:09 to 40:09) | 0.0% |
| Maruszewski Konrad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:35 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:46 | 04:25 +00:00 | 04:35 +01:11 |
| Running 2 | 04:31 | 10:11 | 04:54 -00:23 | 09:00 +01:11 |
| Sled Push | 03:15 | 14:42 | 02:52 +00:23 | 13:54 +00:48 |
| Running 3 | 04:40 | 17:57 | 05:21 -00:41 | 16:46 +01:11 |
| Sled Pull | 05:37 | 22:37 | 04:51 +00:46 | 22:07 +00:30 |
| Running 4 | 04:42 | 28:14 | 05:19 -00:37 | 26:58 +01:16 |
| Burpees Broad Jump | 05:54 | 32:56 | 05:13 +00:41 | 32:17 +00:39 |
| Running 5 | 04:58 | 38:50 | 05:29 -00:31 | 37:30 +01:20 |
| Rowing | 04:51 | 43:48 | 04:47 +00:04 | 42:59 +00:49 |
| Running 6 | 04:52 | 48:39 | 05:20 -00:28 | 47:46 +00:53 |
| Farmers Carry | 01:44 | 53:31 | 02:08 -00:24 | 53:06 +00:25 |
| Running 7 | 04:54 | 55:15 | 05:19 -00:25 | 55:14 +00:01 |
| Sandbag Lunges | 04:55 | 01:00:09 | 05:00 -00:05 | 01:00:33 -00:24 |
| Running 8 | 05:50 | 01:05:04 | 05:55 -00:05 | 01:05:33 -00:29 |
| Wall Balls | 06:49 | 01:10:54 | 06:22 +00:27 | 01:11:28 -00:34 |
| Roxzone | 06:57 | 01:24:32 | 06:42 +00:15 | 01:24:32 |
Konrad Maruszewski delivered a commendable performance at the 2024 Milan Hyrox event, securing an overall rank of 501, placing him in the top 36% of all participants. Within his age group, he achieved a rank of 112, demonstrating a competitive edge. His total running time was impressive, clocking in at 00:40:09, which is 2:27 faster than average, highlighting his strong running capabilities. His best running lap was at a brisk 00:04:31. However, the initial running segment was noticeably slower, suggesting an overly conservative start. Overall, Konrad exhibits a runner profile with room for improvement in strength-based exercises and transitions.
Konrad's time was 00:49 slower than average, with potential improvement of 00:01:32. To enhance performance in this segment:
Konrad's time was 00:28 slower than average, with potential improvement of 00:01:28. Improving transition times is crucial:
Both segments were slower than average. Key exercises for improvement:
Time was 00:29 slower than average. To enhance performance:
| Similar Athletes | |||
|---|---|---|---|
| Olson Nick | 2023 Anaheim | 01:24:04 | |
| Osman Abobaker Muaz Abdalmajied | 2023 Dubai | 01:24:41 | |
| Daly Vincent | 2024 Bordeaux | 01:24:02 | |
| Dobignard Laurent | 2024 Karlsruhe | 01:24:03 | |
| Ravaglioli Samuel | 2019 Nürnberg | 01:24:19 | |
| Schnell Michael | 2019 Wien | 01:24:06 | |
| Schwinn Marc | 2024 Stuttgart | 01:24:11 | |
| Williams Paul | 2021 London | 01:24:06 | |
| Tan John | 2024 Singapore National Stadium | 01:24:16 | |
| Willingale Adam | 2024 Berlin | 01:24:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan Maruszewski Konrad | 01:17:15 | |
| 2024 Gdansk Maruszewski Konrad, Maruszewski Daniel | 01:11:52 | |
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Maruszewski Konrad
