Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
416 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 31.
End of interactive chart.
Chart
Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 31.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 216 to 260.
End of interactive chart.
Based on 416 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 90 to 275.
End of interactive chart.
Based on 416 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -54 to 72.
End of interactive chart.
Based on 416 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3760 to 4684.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:43.
Check the detail of the improvement plan below.
Based on 416 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jamie Marsland's performance in the 2024 Glasgow HYROX race places him among the top athletes, with an overall rank of 19 and an age group rank of 6. This achievement is commendable given the competitive field of 1390 athletes. His total running time was 00:31:43, which is 00:47 faster than the average, suggesting a strong runner profile. However, this also indicates that there's room for improvement in strength-focused segments to achieve a more balanced athlete profile. Jamie's pacing appeared to start slower in the initial running segment but improved significantly as the race progressed, demonstrating strong endurance and an ability to finish strong.
Segments to Improve:
Sled Pull: Jamie's performance in the Sled Pull was significantly slower than average. To improve, focus on building posterior chain strength through exercises like deadlifts, kettlebell swings, and pull-throughs. Incorporating sled pull-specific drills, such as increasing the weight gradually during training sessions and practicing short, high-intensity intervals, can also help. Improving grip strength with farmer's walks will aid in maintaining control over the sled.
Wall Balls: A slower time in Wall Balls suggests a need for better explosive power and endurance. Incorporating thrusters, squat jumps, and medicine ball throws into the training routine can improve these aspects. Practicing wall balls with a heavier ball than used in competition can also help build strength and confidence in this segment.
Burpees Broad Jump: To enhance performance in this segment, focus on plyometric exercises like box jumps, broad jumps, and interval sprinting to improve explosive power and cardio endurance. Practicing burpees with an emphasis on the jumping phase can also be beneficial. Technique adjustments, such as optimizing the burpee flow to minimize energy expenditure, can yield better times.
Sled Push: Improving on the Sled Push will require building leg and core strength. Squats, leg presses, and lunges should be staples in the training regimen. Practicing with the sled push at varying resistances and distances can help adapt the body to the demands of this segment. Incorporating agility drills can also improve the ability to start the push more effectively.
Race Strategies:
Start Strong: Given Jamie's slower start in the initial running segment, a strategy to start slightly faster could help shave off valuable seconds. However, it's crucial to balance this with the need to conserve energy for strength segments.
Transition Efficiency: With a Roxzone time indicating slower transitions, focusing on minimizing rest and improving transition speed between exercises can contribute significantly to overall time improvement. Practicing quick changes in training, including setting up mock transitions, can be beneficial.
Segment-Specific Endurance: For segments where Jamie showed weakness, incorporating back-to-back training days with a focus on these specific exercises can improve endurance. For example, after a heavy leg day, including sled pushes and pulls can simulate the fatigue experienced during the race and improve performance under stress.
Mental Fortitude: Mental resilience training, including visualization techniques and setting mini-goals throughout the race, can help maintain focus and push through challenging segments.
By addressing these areas of improvement with targeted training and strategic race planning, Jamie Marsland has the potential to significantly enhance his HYROX performance, aiming for an even higher overall and age group rank in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 64.
End of interactive chart.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 64.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men