Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Markus Janine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Markus Janine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Markus Janine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Markus Janine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:12 | 06:12 to 04:00 | 35.1% |
| Burpees Broad Jump | 01:40 | 06:53 to 05:13 | 26.6% |
| Sandbag Lunges | 00:59 | 05:12 to 04:13 | 15.7% |
| Sled Pull | 00:56 | 05:52 to 04:56 | 14.9% |
| Ski Erg | 00:12 | 05:06 to 04:54 | 3.2% |
| Sled Push | 00:12 | 02:33 to 02:21 | 3.2% |
| Rowing | 00:05 | 05:13 to 05:08 | 1.3% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Run Total | 00:00 | 40:07 to 40:07 | 0.0% |
| Markus Janine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:58 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:52 | 05:01 +00:05 | 04:58 -00:06 |
| Running 2 | 04:55 | 09:58 | 05:16 -00:21 | 09:59 -00:01 |
| Sled Push | 02:33 | 14:53 | 02:36 -00:03 | 15:15 -00:22 |
| Running 3 | 05:04 | 17:26 | 05:31 -00:27 | 17:51 -00:25 |
| Sled Pull | 05:52 | 22:30 | 05:23 +00:29 | 23:22 -00:52 |
| Running 4 | 05:07 | 28:22 | 05:33 -00:26 | 28:45 -00:23 |
| Burpees Broad Jump | 06:53 | 33:29 | 05:37 +01:16 | 34:18 -00:49 |
| Running 5 | 05:00 | 40:22 | 05:41 -00:41 | 39:55 +00:27 |
| Rowing | 05:13 | 45:22 | 05:16 -00:03 | 45:36 -00:14 |
| Running 6 | 04:58 | 50:35 | 05:35 -00:37 | 50:52 -00:17 |
| Farmers Carry | 01:35 | 55:33 | 02:10 -00:35 | 56:27 -00:54 |
| Running 7 | 04:58 | 57:08 | 05:33 -00:35 | 58:37 -01:29 |
| Sandbag Lunges | 05:12 | 01:02:06 | 04:28 +00:44 | 01:04:10 -02:04 |
| Running 8 | 05:17 | 01:07:18 | 05:55 -00:38 | 01:08:38 -01:20 |
| Wall Balls | 06:12 | 01:12:35 | 04:32 +01:40 | 01:14:33 -01:58 |
| Roxzone | 06:44 | 01:25:23 | 06:18 +00:26 | 01:25:23 |
Janine Markus displayed a commendable performance in the 2024 Hamburg HYROX race, ranking in the top 10% of all participating athletes and in the top 8% of her age group. Her overall time was 01:25:23, showcasing a strong performance in this rigorous multi-disciplinary event.
Markus particularly excelled in the running sections, where her total running time was 00:40:07, which was 04:19 faster than the average running time. This indicates that she holds a strong runner profile and her speed and endurance in this area significantly contributed to her high ranking.
Her pacing during the race was also noteworthy. Markus started off at a swift pace that was faster than average in the first four running segments. However, she was able to maintain this pace throughout the race, thereby demonstrating her excellent stamina and well-planned race strategy.
Markus should continue to maintain her swift pace in running segments, as this is one of her strengths. However, she should also focus on quick transitions between exercises and efficient recovery to minimize the time spent in the Roxzone. During strength-based exercises, she should aim to maintain steady and controlled movements to maximize power and prevent fatigue. Lastly, incorporating more functional and strength training exercises into her routine can help prepare her body for the demands of each race segment and consequently improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Dilba Isabel | 2024 Berlin | 01:25:44 | |
| Gavigan Orlaith | 2024 Dublin | 01:25:11 | |
| Hernández Keyla | 2024 Madrid | 01:25:32 | |
| Gehrig Johanna | 2024 Berlin | 01:25:09 | |
| Nelson Samantha | 2022 Dallas | 01:25:29 | |
| Shackleton Kate | 2022 London | 01:25:30 | |
| Wood Nicola | 2024 Stockholm | 01:25:13 | |
| Blomberg Johanna | 2024 Stockholm | 01:24:59 | |
| Liddell Jess | 2024 Sydney | 01:25:25 | |
| Galietti Sabrina | 2023 London | 01:25:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:34:33 | |
| 2023 Hamburg | 01:24:05 | |
| 2024 Berlin | 01:18:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
