Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire March Louis Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights March Louis Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the March Louis Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve March Louis Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:16 | 05:58 to 04:42 | 22.5% |
| Sandbag Lunges | 01:14 | 06:08 to 04:54 | 21.9% |
| Wall Balls | 01:00 | 07:08 to 06:08 | 17.8% |
| Run Total | 00:56 | 42:55 to 41:59 | 16.6% |
| Burpees Broad Jump | 00:50 | 05:55 to 05:05 | 14.8% |
| Sled Push | 00:15 | 03:00 to 02:45 | 4.4% |
| Ski Erg | 00:07 | 04:31 to 04:24 | 2.1% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| March Louis Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:39 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:19 | 04:27 +00:04 | 04:39 -00:20 |
| Running 2 | 05:09 | 08:50 | 05:00 +00:09 | 09:06 -00:16 |
| Sled Push | 03:00 | 13:59 | 02:56 +00:04 | 14:06 -00:07 |
| Running 3 | 05:19 | 16:59 | 05:26 -00:07 | 17:02 -00:03 |
| Sled Pull | 05:58 | 22:18 | 05:00 +00:58 | 22:28 -00:10 |
| Running 4 | 05:28 | 28:16 | 05:26 +00:02 | 27:28 +00:48 |
| Burpees Broad Jump | 05:55 | 33:44 | 05:22 +00:33 | 32:54 +00:50 |
| Running 5 | 05:52 | 39:39 | 05:35 +00:17 | 38:16 +01:23 |
| Rowing | 04:31 | 45:31 | 04:50 -00:19 | 43:51 +01:40 |
| Running 6 | 05:37 | 50:02 | 05:28 +00:09 | 48:41 +01:21 |
| Farmers Carry | 01:47 | 55:39 | 02:12 -00:25 | 54:09 +01:30 |
| Running 7 | 05:28 | 57:26 | 05:26 +00:02 | 56:21 +01:05 |
| Sandbag Lunges | 06:08 | 01:02:54 | 05:08 +01:00 | 01:01:47 +01:07 |
| Running 8 | 05:47 | 01:09:02 | 06:04 -00:17 | 01:06:55 +02:07 |
| Wall Balls | 07:08 | 01:14:49 | 06:34 +00:34 | 01:12:59 +01:50 |
| Roxzone | 04:39 | 01:26:29 | 06:56 -02:17 | 01:26:29 |
Louis' total running time of 00:42:55 is 01:17 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time between exercises. Additionally, his best running lap time of 00:04:19 shows that he has good speed and endurance.
- Transitions: Louis should aim to minimize his transition time between exercises. Practicing quick and efficient transitions during training can help save valuable time during the race. He should work on smoothly transitioning from one exercise to the next, ensuring he is prepared and ready to start each segment as soon as possible.
- Strength Training: Louis should continue to prioritize strength training to improve his overall performance. Incorporating exercises that target the muscles used in the specific segments that need improvement can help him develop the necessary strength and endurance to excel in those areas.
- Endurance Training: Louis should focus on improving his overall endurance through longer distance runs and interval training. This will help him maintain a strong pace throughout the race and improve his performance in the running segments.
- Form and Technique: Louis should pay close attention to his form and technique during each segment. Proper form can help improve efficiency and prevent injuries. He should work with a coach or trainer to ensure he is using the correct form for each exercise and make any necessary adjustments to optimize his performance.
In conclusion, Louis Robert March had a solid performance in the HYROX race, but there are areas where he can improve. By focusing on specific segments that need improvement, implementing targeted training strategies, and refining his race tactics, Louis can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gromoll Kevin | 2024 Hamburg | 01:26:49 | |
| Payne Clayton | 2023 London | 01:26:39 | |
| Goodman Jason | 2024 Sports Direct HYROX London | 01:26:20 | |
| Barteder Benjamin | 2021 Stuttgart | 01:26:55 | |
| Pozzoli Alessandro | 2023 Milan | 01:26:42 | |
| Scott Josef | 2024 Glasgow | 01:26:31 | |
| Slangen Koen | 2024 Maastricht | 01:26:08 | |
| Sawyer Chris | 2023 London | 01:26:02 | |
| Macdonagh Jack | 2023 Sydney | 01:26:06 | |
| Flavin Michael | 2024 Glasgow | 01:26:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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