Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:54 (From 48:38 to 46:44) | 75.5% |
| Sled Push | 00:26 (From 03:41 to 03:15) | 17.2% |
| Ski Erg | 00:11 (From 04:48 to 04:37) | 7.3% |
| Sled Pull | 00:00 (From 05:23 to 05:23) | 0.0% |
| BBJ | 00:00 (From 04:24 to 04:24) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:40 to 04:40) | 0.0% |
| Wall Balls | 00:00 (From 06:41 to 06:41) | 0.0% |
| Lyons Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:01 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:58 | 04:38 +00:10 | 05:01 -00:03 |
| Running 2 | 05:27 | 09:46 | 05:26 +00:01 | 09:39 +00:07 |
| Sled Push | 03:41 | 15:13 | 03:18 +00:23 | 15:05 +00:08 |
| Running 3 | 06:23 | 18:54 | 05:58 +00:25 | 18:23 +00:31 |
| Sled Pull | 05:23 | 25:17 | 05:42 -00:19 | 24:21 +00:56 |
| Running 4 | 06:21 | 30:40 | 05:58 +00:23 | 30:03 +00:37 |
| Burpees Broad Jump | 04:24 | 37:01 | 06:27 -02:03 | 36:01 +01:00 |
| Running 5 | 06:18 | 41:25 | 06:13 +00:05 | 42:28 -01:03 |
| Rowing | 04:40 | 47:43 | 05:05 -00:25 | 48:41 -00:58 |
| Running 6 | 06:26 | 52:23 | 06:02 +00:24 | 53:46 -01:23 |
| Farmers Carry | 02:03 | 58:49 | 02:26 -00:23 | 59:48 -00:59 |
| Running 7 | 06:00 | 01:00:52 | 06:01 -00:01 | 01:02:14 -01:22 |
| Sandbag Lunges | 04:40 | 01:06:52 | 05:59 -01:19 | 01:08:15 -01:23 |
| Running 8 | 06:45 | 01:11:32 | 06:58 -00:13 | 01:14:14 -02:42 |
| Wall Balls | 06:41 | 01:18:17 | 07:52 -01:11 | 01:21:12 -02:55 |
| Roxzone | 12:25 | 01:37:23 | 08:19 +04:06 | 01:37:23 |
Gavin Lyons demonstrated a commendable performance in the 2024 Manchester HYROX race, ranking in the top 52% of all athletes and top 51% in his age group. Notably, Gavin showed exceptional strength in certain areas, particularly in the sled pull, burpees broad jump, rowing, farmers carry, sandbag lunges, and wall balls, where he outperformed the average times significantly. This suggests a strong proficiency in strength-based exercises. Conversely, his total running time was 02:36 slower than average, indicating a potential area for improvement. His pacing appeared slightly off, starting close to average but falling behind in later running segments. Gavin presents a more strength-oriented profile, with a need to focus on improving his running endurance and pacing strategies.
Incorporating these strategies and focusing on the identified areas for improvement should help Gavin Lyons enhance his performance in future HYROX races. Consistency in training, along with specific focus on weaker areas, will be key to turning potential weaknesses into strengths and achieving a more balanced performance profile.
| Similar Athletes | |||
|---|---|---|---|
| Millat Florian | 2023 Hamburg | 01:37:48 | |
| Eggen Leander | 2024 Stockholm | 01:37:08 | |
| Mcilwrath David | 2024 Paris | 01:37:09 | |
| De Kramer Martin | 2024 Anaheim | 01:37:38 | |
| Vega González Jose Alberto | 2024 Ciudad de Mexico | 01:37:35 | |
| Treacy Richard | 2024 Madrid | 01:37:41 | |
| Klijweg Giel | 2024 Amsterdam | 01:37:40 | |
| Ewert Florian | 2023 Hamburg | 01:37:16 | |
| Podan Steeve | 2024 Marseille | 01:37:20 | |
| Frostpennington Fraser | 2023 London | 01:37:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lyons Gavin
