Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
243 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 243 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 243 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lovesey Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lovesey Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 243 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lovesey Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lovesey Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:42.
Check the detail of the improvement plan below.
Based on 243 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Luke Lovesey delivered a commendable performance in the 2024 Stuttgart Hyrox race, finishing in the top 66% overall and the top 68% in his age group. His total running time was significantly faster than the average, indicating a strong runner profile. Luke's best running lap was particularly impressive, marking him as a competitive runner. However, his running pace started slightly slower in the first segment but improved significantly in subsequent laps, suggesting a conservative start but strong endurance.
Segments to Improve
Wall Balls: Luke's performance in the wall balls segment was 3:11 slower than average. To improve:
Squat to Press Drills: Practice squats followed by an overhead press with a medicine ball to mimic wall ball movements.
High-Intensity Interval Training (HIIT): Incorporate wall ball HIIT sessions to build endurance and speed.
Burpees Broad Jump: Luke was 2:26 slower than average. To enhance performance here:
Plyometric Training: Include exercises like box jumps and squat jumps to improve explosive power.
Burpee Technique: Focus on perfecting burpee form and reducing transition time between jumps.
Sandbag Lunges: With a time 2:18 slower than average, Luke can benefit from:
Weighted Lunges: Perform lunges with a sandbag to build strength and stability.
Core Strengthening: Incorporate exercises like planks to enhance core stability during lunges.
Sled Push: Though faster than average, there's room for improvement:
Leg Strength Training: Focus on squats and leg presses to build power for the sled push.
Push Technique: Work on maintaining a lower body position for better leverage and efficiency.
Race Strategies
Start Conservatively: Given the slower start, Luke should maintain a steady pace initially to conserve energy for the latter stages.
Focus on Transitions: Optimize transition times between stations to reduce the overall Roxzone time. Practice quick transitions during training sessions.
Compromised Running Training: Incorporate drills that simulate running after strength exercises to adapt to the fatigue experienced during the race.
Strategic Breathing: Implement breathing exercises to manage exertion levels during high-intensity segments like wall balls and burpees.