Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lodder Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lodder Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lodder Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lodder Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 41:31 to 39:58 | 55.4% |
| Sled Pull | 00:27 | 04:48 to 04:21 | 16.1% |
| Burpees Broad Jump | 00:26 | 05:03 to 04:37 | 15.5% |
| Sandbag Lunges | 00:13 | 04:44 to 04:31 | 7.7% |
| Ski Erg | 00:05 | 04:23 to 04:18 | 3.0% |
| Rowing | 00:04 | 04:42 to 04:38 | 2.4% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Lodder Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:29 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:56 | 04:23 +00:00 | 04:29 -00:33 |
| Running 2 | 04:42 | 08:19 | 04:46 -00:04 | 08:52 -00:33 |
| Sled Push | 02:27 | 13:01 | 02:45 -00:18 | 13:38 -00:37 |
| Running 3 | 05:03 | 15:28 | 05:10 -00:07 | 16:23 -00:55 |
| Sled Pull | 04:48 | 20:31 | 04:39 +00:09 | 21:33 -01:02 |
| Running 4 | 05:30 | 25:19 | 05:08 +00:22 | 26:12 -00:53 |
| Burpees Broad Jump | 05:03 | 30:49 | 04:58 +00:05 | 31:20 -00:31 |
| Running 5 | 05:46 | 35:52 | 05:18 +00:28 | 36:18 -00:26 |
| Rowing | 04:42 | 41:38 | 04:43 -00:01 | 41:36 +00:02 |
| Running 6 | 05:32 | 46:20 | 05:12 +00:20 | 46:19 +00:01 |
| Farmers Carry | 01:44 | 51:52 | 02:06 -00:22 | 51:31 +00:21 |
| Running 7 | 05:16 | 53:36 | 05:09 +00:07 | 53:37 -00:01 |
| Sandbag Lunges | 04:44 | 58:52 | 04:50 -00:06 | 58:46 +00:06 |
| Running 8 | 05:50 | 01:03:36 | 05:41 +00:09 | 01:03:36 +00:00 |
| Wall Balls | 05:36 | 01:09:26 | 06:06 -00:30 | 01:09:17 +00:09 |
| Roxzone | 06:50 | 01:21:44 | 06:21 +00:29 | 01:21:44 |
The overall performance of Jeroen Lodder in the 2024 Paris Hyrox race shows a commendable effort, placing in the top 37% of 1579 athletes and ranking 140th in his age group. A notable highlight is his strength in the Farmers Carry segment where he placed in the top 13 percentile. His overall running time was slightly slower than the average, indicating a potential area for improvement. Jeroen started the race at a faster pace than average but seemed to lose steam as the race progressed, particularly in the later running segments. This suggests that he may need to work on his pacing strategy and stamina.
For future races, Jeroen might want to consider a more conservative start to maintain his stamina for later segments. It would also be beneficial to practice transitioning between different exercises to reduce time spent in the Roxzone. Furthermore, incorporating a balance of strength and endurance training in his routine could help him become a more well-rounded athlete, improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Psilander Martin | 2024 Stockholm | 01:21:49 | |
| Watkins Ben | 2024 Manchester | 01:21:50 | |
| Warncke Ronald | 2020 Hannover | 01:21:45 | |
| Mahfouz Ahmad | 2023 Maastricht European Championships | 01:22:13 | |
| Bogaerts Joren | 2024 Maastricht | 01:21:59 | |
| Knight Tom | 2024 Chicago Navy Pier | 01:21:28 | |
| Forrester Lee | 2022 Manchester | 01:21:57 | |
| Parayno Joe | 2024 Brisbane | 01:21:23 | |
| Crudden Mark | 2024 Melbourne | 01:21:17 | |
| Maglennon Gareth | 2024 London | 01:21:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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