Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Liston Dean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liston Dean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liston Dean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liston Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:14 | 44:33 to 41:19 | 66.9% |
| Ski Erg | 00:34 | 04:56 to 04:22 | 11.7% |
| Sandbag Lunges | 00:26 | 05:12 to 04:46 | 9.0% |
| Wall Balls | 00:26 | 06:24 to 05:58 | 9.0% |
| Rowing | 00:10 | 04:53 to 04:43 | 3.4% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Liston Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:35 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:47 | 04:25 +00:31 | 04:35 -00:48 |
| Running 2 | 05:08 | 08:43 | 04:55 +00:13 | 09:00 -00:17 |
| Sled Push | 02:36 | 13:51 | 02:51 -00:15 | 13:55 -00:04 |
| Running 3 | 05:24 | 16:27 | 05:21 +00:03 | 16:46 -00:19 |
| Sled Pull | 04:17 | 21:51 | 04:52 -00:35 | 22:07 -00:16 |
| Running 4 | 05:30 | 26:08 | 05:20 +00:10 | 26:59 -00:51 |
| Burpees Broad Jump | 04:45 | 31:38 | 05:14 -00:29 | 32:19 -00:41 |
| Running 5 | 05:51 | 36:23 | 05:30 +00:21 | 37:33 -01:10 |
| Rowing | 04:53 | 42:14 | 04:47 +00:06 | 43:03 -00:49 |
| Running 6 | 05:40 | 47:07 | 05:21 +00:19 | 47:50 -00:43 |
| Farmers Carry | 01:54 | 52:47 | 02:09 -00:15 | 53:11 -00:24 |
| Running 7 | 06:06 | 54:41 | 05:20 +00:46 | 55:20 -00:39 |
| Sandbag Lunges | 05:12 | 01:00:47 | 05:02 +00:10 | 01:00:40 +00:07 |
| Running 8 | 07:11 | 01:05:59 | 05:56 +01:15 | 01:05:42 +00:17 |
| Wall Balls | 06:24 | 01:13:10 | 06:25 -00:01 | 01:11:38 +01:32 |
| Roxzone | 05:20 | 01:24:46 | 06:43 -01:23 | 01:24:46 |
Dean Liston delivered a commendable performance at the 2024 Sydney Hyrox race, securing an overall rank of 393, placing him in the top 37% of competitors. In his age group, he ranked 98th, which places him in the top 41%. His total race time was 01:24:46, with a total running time of 00:44:33, which is 01:52 slower than the average. This indicates that Dean's strengths lie more in strength-based exercises rather than running.
Dean's initial running segments were strong, particularly Running 1, where he clocked 00:03:47, making it 00:45 faster than average. However, as the race progressed, his running performance started to decline, suggesting he may have started too fast and encountered fatigue. Dean demonstrates a hybrid athlete profile with notable strength in exercises like the Sled Push, Sled Pull, and Farmers Carry, where he performed significantly better than average.
| Similar Athletes | |||
|---|---|---|---|
| Wilson Joshua | 2024 London | 01:24:55 | |
| Cory Ryan | 2023 Chicago - North American Open Championship | 01:24:30 | |
| Duddy Ed | 2022 New York | 01:24:58 | |
| Smith Gary | 2023 Melbourne | 01:24:45 | |
| Pearson Richard | 2024 Manchester | 01:24:50 | |
| Rottstädt Max | 2019 Nürnberg | 01:25:03 | |
| Viney Oliver | 2024 Manchester | 01:24:20 | |
| Davies Owen | 2022 Frankfurt | 01:25:01 | |
| Wanjai Phatharaphol | 2024 Singapore National Stadium | 01:24:33 | |
| Ramirez Rodrigo | 2024 Mexico City | 01:25:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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