Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lehigh Chase's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lehigh Chase's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lehigh Chase's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lehigh Chase's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:42 | 42:41 to 41:59 | 45.7% |
| Burpees Broad Jump | 00:27 | 05:32 to 05:05 | 29.3% |
| Farmers Carry | 00:17 | 02:21 to 02:04 | 18.5% |
| Sled Push | 00:06 | 02:51 to 02:45 | 6.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Lehigh Chase | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:39 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:49 | 04:27 -00:10 | 04:39 -00:50 |
| Running 2 | 05:08 | 08:06 | 04:59 +00:09 | 09:06 -01:00 |
| Sled Push | 02:51 | 13:14 | 02:56 -00:05 | 14:05 -00:51 |
| Running 3 | 05:32 | 16:05 | 05:26 +00:06 | 17:01 -00:56 |
| Sled Pull | 04:20 | 21:37 | 05:00 -00:40 | 22:27 -00:50 |
| Running 4 | 05:35 | 25:57 | 05:26 +00:09 | 27:27 -01:30 |
| Burpees Broad Jump | 05:32 | 31:32 | 05:22 +00:10 | 32:53 -01:21 |
| Running 5 | 05:43 | 37:04 | 05:35 +00:08 | 38:15 -01:11 |
| Rowing | 04:37 | 42:47 | 04:50 -00:13 | 43:50 -01:03 |
| Running 6 | 05:29 | 47:24 | 05:28 +00:01 | 48:40 -01:16 |
| Farmers Carry | 02:21 | 52:53 | 02:12 +00:09 | 54:08 -01:15 |
| Running 7 | 05:38 | 55:14 | 05:26 +00:12 | 56:20 -01:06 |
| Sandbag Lunges | 04:38 | 01:00:52 | 05:08 -00:30 | 01:01:46 -00:54 |
| Running 8 | 05:51 | 01:05:30 | 06:03 -00:12 | 01:06:54 -01:24 |
| Wall Balls | 05:44 | 01:11:21 | 06:34 -00:50 | 01:12:57 -01:36 |
| Roxzone | 09:31 | 01:26:27 | 06:56 +02:35 | 01:26:27 |
Chase Lehigh demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX race. Earning an overall rank of 376 out of 1404 athletes places him in the top 26%, a significant achievement. Particularly impressive was his total running time of 00:42:41, which was 34 seconds faster than the average, indicating a strong running profile. His best running lap of 00:05:08 also suggests his capability in running segments. However, his Roxzone time was slower than average, hinting at potential areas for improvement in transition times and overall fitness. His pacing in the initial segments was faster than average, suggesting a strong start, which could be moderated for better energy management throughout the race.
Given Chase's strong running profile, he should consider moderating his pace during the initial segments, to conserve energy for the later stages of the race. Focusing on maintaining a steady pace rather than starting too fast could help improve his overall time. In addition, working on his transitions between running and strength segments could also cut down his overall time. During strength segments, focusing on proper form and technique could prevent unnecessary energy expenditure and potential injury. Lastly, incorporating specific strength training and plyometric exercises into his training routine could enhance his performance in the weaker segments.
| Similar Athletes | |||
|---|---|---|---|
| Rose Andrew | 2024 Manchester | 01:26:45 | |
| Re Daniele Alessio | 2024 Milan | 01:26:57 | |
| Campaiola Alessandro | 2024 Rimini | 01:26:56 | |
| Isaksen Scott | 2022 London | 01:26:01 | |
| Lukas Sven | 2023 Hamburg | 01:26:24 | |
| De Vos Stefan | 2024 Malaga | 01:26:51 | |
| Loibl Simon | 2023 München | 01:26:42 | |
| Hayes Ric | 2024 Manchester | 01:26:32 | |
| Schleicher Julian | 2024 Frankfurt | 01:26:13 | |
| 김 영규 | 2024 Incheon | 01:26:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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